Sat 18th Jan 2020 at 9:00am by lovingtherunning

Walk > General

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Time
1:09:41
Miles
3.15
Min/mi
22:07
Stride(cm)
62
Cals
222
Cadence
118
BPM
91
%MHR
53.4
B/mi
2021
Asc(m)
144
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 21:45(21:45/m) 95/120bpm 84cal 2.76/5.91mph
2) 1m - 22:05(22:05/m) 93/110bpm 70cal 2.72/3.05mph
3) 1m - 22:23(22:23/m) 86/97bpm 58cal 2.68/3.07mph
4) 0.15m - 3:28(23:38/m) 91/95bpm 10cal 2.54/3.01mph

21:45 22:05 22:23 3:28

Pace

22%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55 +5	23:19	93 57-119	2168	145 120-178	8/2
0.25	5:28	2:33	20:25	98 93-104	2001	122 120-136	5/0
0.38	8:00	2:32	20:16	94 89-96	1905	123 120-128	2/4
0.50	10:36	2:36	20:45	92 88-96	1909	120 114-124	4/1
0.63	13:29	2:54	23:11	90 81-96	2087	122 118-128	11/4
0.75	16:10	2:41	21:24	92 88-96	1969	119 114-126	2/14
0.88	18:59	2:49	22:30	96 88-101	2160	119 110-124	10/3
1.00	21:50	2:51	22:51	102 95-112	2331	114 102-120	8/2
1.13	24:27	2:37	20:54	96 91-99	2006	119 112-126	3/2
1.25	27:08	2:41	21:31	92 91-94	1980	118 112-120	8/2
1.38	30:03	2:55	23:16	94 86-101	2188	107 32-120	5/5
1.50	32:47	2:45	21:58	89 85-94	1954	120 106-128	3/6
1.63	35:35	2:48	22:21	86 81-94	1922	115 102-120	10/11
1.75	38:22	2:47	22:18	95 91-98	2119	116 104-122	9/6
1.88	41:14	2:51	22:52	98 90-109	2240	117 110-120	9/9
2.00	43:55	2:41	21:28	94 90-103	2019	118 106-120	3/3
2.13	46:38	2:43	21:46	86 82-93	1872	114 106-120	4/6
2.25	49:31	2:53	23:03	89 82-97	2051	113 106-118	4/4
2.38	52:17	2:46	22:10	85 83-88	1884	114 110-120	2/4
2.50	55:11	2:54	23:10	82 79-85	1899	111 106-120	2/9
2.63	57:49	2:38	21:03	85 80-89	1790	115 108-120	1/9
2.75	1:00:41	2:53	23:01	86 81-89	1980	116 106-120	15/8
2.88	1:03:32	2:50	22:41	85 83-88	1928	114 110-120	4/8
3.00	1:06:19	2:48	22:21	89 85-95	1989	118 108-120	2/2
3.13	1:09:18	2:59	23:54	91 88-95	2175	119 114-120	2/3
3.15	1:09:47	29	22:18	92 91-92	2052	112 112-112	0/1

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.6%	22:51
13 10.7%	25:09
12 3.4%	21:38
See your biggest climbs

Cadence

118 (178 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:49	More
800m	9:49	19:45	More
1km	12:42	20:27	More
Mile	21:07	21:07	More
5k	1:08:13	21:58	More

Predictions

Dist	Time	Per Mile

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