Sat 18th Jan 2020 at 9:00am by DavidC

Run > General

Follow User
0 👍

Time
22:36
Miles
2.94
Min/mi
7:41
Pacing
94%
WAVA
64.05
Stride(cm)
107
Cals
283
Cadence
195
BPM
155
%MHR
84
B/mi
1195
Asc(m)
71
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 144/155bpm 65cal 7.74/9.29mph
2) 1m - 7:49(7:49/m) 159/166bpm 114cal 7.67/8.35mph
3) 0.94m - 7:01(7:28/m) 165/173bpm 104cal 8.04/9.23mph

7:45 7:49 7:01

Pin Map

0mi in 0

Pace

27%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	113 97-126	771	200 194-208	2/0
0.25	1:51	59	7:55	137 129-144	1084	195 192-198	4/0
0.38	2:49	59	7:48	148 144-150	1155	192 186-196	2/3
0.50	3:52	1:03	8:24	150 148-153	1259	191 184-202	2/2
0.63	4:53	1:01	8:08	150 149-153	1220	192 184-200	3/4
0.75	5:50	57	7:35	151 150-153	1146	194 190-198	2/5
0.88	6:49	59	7:54	153 152-155	1209	194 190-196	2/1
1.00	7:46	56	7:32	153 151-154	1152	195 192-198	2/3
1.13	8:40	54	7:12	152 147-155	1094	196 192-202	2/2
1.25	9:39	59	7:52	157 155-160	1234	194 194-196	3/1
1.38	10:36	57	7:39	158 157-159	1207	195 192-196	3/2
1.50	11:36	1:00	7:59	159 158-161	1268	194 192-196	6/7
1.63	12:33	57	7:36	161 159-163	1224	195 194-196	3/2
1.75	13:35	1:02	8:15	162 161-163	1337	193 190-198	4/1
1.88	14:36	1:01	8:10	163 161-164	1332	193 188-196	3/2
2.00	15:35	59	7:51	161 161-163	1265	193 192-194	1/5
2.13	16:30	55	7:23	162 161-164	1197	195 192-198	1/2
2.25	17:28	58	7:41	163 162-164	1254	195 194-198	3/2
2.38	18:24	56	7:24	164 163-166	1215	196 194-198	1/3
2.50	19:18	54	7:14	165 163-169	1194	195 194-198	2/2
2.63	20:19	1:01	8:06	166 165-167	1343	196 194-198	5/1
2.75	21:17	59	7:52	167 165-169	1313	196 196-198	7/4
2.88	22:11	54	7:10	166 165-167	1189	198 194-200	1/3
2.94	22:37	26	6:28	171 168-173	1107	202 182-222	1/2

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 10m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (222 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	2.9	22:37	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	47.56%	More
800m	3:42	7:26	55.19%	More
1km	4:39	7:29	57.14%	More
Mile	7:29	7:29	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	24:01	7:44	63.88
5M	40:29	8:06	61.84
10km	51:23	8:16	60.90
10M	1:26:37	8:40	59.79
Half	1:56:30	8:54	58.40
20M	3:05:21	9:16	58.16
Mara	4:09:18	9:31	57.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry