Sat 18th Jan 2020 at 8:00am by FrightenedMan

Run > General

Follow User
0 👍

Time
3:08
Miles
0.19
Min/mi
16:29
WAVA
20.71
Stride(cm)
59
Cals
34
Cadence
163
BPM
143
%MHR
81.1
B/mi
2353
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 3:08(16:48/m) 143/153bpm 34cal 3.57/0mph

3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:36	3:36	57:31	140 116-147	8052	173 118-180
0.13	4:35	59	15:49	144 137-147	2277	171 160-180
0.19	5:56	1:21	22:16	144 134-153	3206	151 118-182

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	172	0.2	4:12	26:14
Walk	14.0	118	0	50	32:34
Still	15.2	-	-	54	-

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	25.57
5km	1:00:35	19:30	26.20
5M	1:40:20	20:04	25.85
10km	2:06:19	20:20	25.69
10M	3:29:11	20:55	25.69
Half	4:38:30	21:16	25.36
20M	7:16:08	21:48	25.67
Mara	9:40:40	22:10	25.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry