Sat 18th Jan 2020 at 9:00am by CloudrunnerO2

Run > General

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Time
1:27:40
Miles
10.07
Min/mi
8:42
Pacing
6%
WAVA
53.64
Stride(cm)
101
Cals
1403
Cadence
182
BPM
157
%MHR
91.6
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 136/144bpm 86cal 6/6.57mph
2) 0.62m - 6:12(9:58/m) 146/156bpm 93cal 6.02/6.68mph
3) 0.62m - 5:45(9:15/m) 155/159bpm 90cal 6.48/7.16mph
4) 0.62m - 5:50(9:24/m) 156/162bpm 93cal 6.39/6.51mph
5) 0.62m - 6:21(10:13/m) 163/176bpm 106cal 5.88/6.89mph
6) 0.62m - 5:21(8:36/m) 155/161bpm 84cal 6.97/7.51mph
7) 0.62m - 5:23(8:40/m) 161/166bpm 89cal 6.92/8.2mph
8) 0.62m - 4:55(7:56/m) 162/170bpm 83cal 7.57/8.7mph
9) 0.62m - 4:51(7:48/m) 159/166bpm 80cal 7.69/8.43mph
10) 0.62m - 4:59(8:02/m) 161/167bpm 83cal 7.47/7.81mph
11) 0.62m - 5:07(8:14/m) 165/171bpm 87cal 7.28/7.39mph
12) 0.62m - 5:18(8:31/m) 162/171bpm 88cal 7.04/7.18mph
13) 0.62m - 5:10(8:20/m) 164/170bpm 88cal 7.21/7.2mph
14) 0.62m - 5:16(8:29/m) 158/169bpm 82cal 7.08/7.95mph
15) 0.62m - 5:04(8:09/m) 157/163bpm 77cal 7.36/8.37mph
16) 0.62m - 4:52(7:50/m) 159/164bpm 77cal 7.67/8.27mph
17) 0.12m - 1:02(8:21/m) 162/164bpm 17cal 7.19/7.81mph

6:13 6:12 5:45 5:50 6:21 5:21 5:23 4:55 4:51 4:59 5:07 5:18 5:10 5:16 5:04 4:52 1:02

Pace

10%

19%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:57	4:57	9:54	131 80-143	1297	182 176-190
1.00	10:03	5:06	10:11	141 133-150	1437	180 170-186
1.50	14:48	4:46	9:31	154 147-159	1466	182 176-190
2.00	19:23	4:35	9:10	155 152-160	1421	183 172-190
2.50	24:13	4:50	9:39	156 149-162	1506	180 172-188
3.00	29:11	4:58	9:56	165 157-175	1640	180 124-188
3.50	40:39	11:28 +7:00	22:56	152 113-163	3486	181 172-186
4.00	44:53	4:13	8:27	158 151-166	1335	184 178-188
4.50	49:19	4:26	8:52	162 157-168	1438	184 176-188
5.00	53:11	3:52	7:45	161 159-164	1248	185 182-188
5.50	57:04	3:53	7:46	159 154-163	1235	184 174-186
6.00	1:01:05	4:01	8:01	161 157-165	1291	184 182-186
6.50	1:05:15	4:10	8:20	164 156-171	1367	182 170-186
7.00	1:09:28	4:13	8:26	163 156-168	1375	181 170-186
7.50	1:13:37	4:09	8:18	163 155-170	1353	183 176-186
8.00	1:17:48	4:11	8:22	164 159-170	1373	183 172-188
8.50	1:22:02	4:14	8:27	160 152-169	1353	180 86-186
9.00	1:25:57	3:55	7:51	158 149-163	1239	185 182-190
9.50	1:30:04	4:07	8:15	156 146-163	1287	182 82-188
10.00	1:34:06	4:01	8:03	160 153-164	1287	185 178-188
10.07	1:34:39	33	8:21	162 159-164	1352	184 180-186

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	182	10.1	1:27:28	9:24
Walk	0.2	104	0	11	19:18
Pause	6.9	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.41%	More
800m	3:45	7:33	49.04%	More
1km	4:45	7:38	50.59%	More
Mile	7:45	7:45	52.95%	More
5k	25:04	8:04	55.61%	More
5 miles	40:41	8:08	55.71%	More
10k	50:55	8:12	55.53%	More
10 miles	1:33:56	9:24	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	54.07
5km	25:12	8:07	55.33
5M	41:44	8:21	54.30
10km	52:33	8:27	53.81
10M	1:27:01	8:42	53.66
Half	1:55:52	8:51	52.88
20M	3:01:26	9:04	53.52
Mara	4:01:34	9:13	53.60

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