Sat 18th Jan 2020 at 10:00am by Lip Gloss
Run > General
-
Time
4:56
-
Miles
0.50
-
Min/mi
9:52
-
WAVA
46.45
-
Stride(cm)
89
-
Cals
47
-
Cadence
183
-
BPM
155
-
%MHR
90.7
-
B/mi
1531
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:56(9:53/m) 155/163bpm 47cal 6.07/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:57 |
136 119-159 |
1353 |
188 184-190 |
1/0 |
0.13 |
1:10 |
33 |
8:43 |
153 147-159 |
1333 |
187 184-192 |
0/1 |
0.19 |
1:46 |
36 |
9:38 |
158 150-161 |
1522 |
182 176-192 |
1/0 |
0.25 |
2:21 |
35 |
9:19 |
158 157-160 |
1473 |
178 176-182 |
0/1 |
0.31 |
2:56 |
35 |
9:20 |
160 158-162 |
1493 |
183 180-186 |
0/1 |
0.38 |
3:30 |
34 |
8:59 |
159 156-161 |
1428 |
184 180-188 |
1/0 |
0.44 |
4:30 |
1:00 |
16:03 |
159 155-163 |
2551 |
181 172-186 |
0/1 |
0.49 |
5:06 |
36 |
10:36 |
158 157-161 |
1674 |
179 174-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
0.5 |
5:05 |
10:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
44.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
48.61 |
5km |
35:03 |
11:17 |
50.32 |
5M |
58:24 |
11:41 |
49.37 |
10km |
1:13:44 |
11:52 |
48.99 |
10M |
2:02:52 |
12:17 |
48.54 |
Half |
2:44:10 |
12:32 |
47.50 |
20M |
4:18:32 |
12:56 |
47.59 |
Mara |
5:45:27 |
13:11 |
47.25 |
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