Sat 18th Jan 2020 at 9:00am by magnumpti

Bike > General

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Time
31:32
Miles
7.49
Mph
14.3
FBI
58.93
Cals
451
BPM
127
%MHR
74
B/mi
533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 120/137bpm 61cal 13.49/19.85mph
2) 1m - 3:45(3:45/m) 131/139bpm 59cal 15.99/20.91mph
3) 1m - 4:28(4:28/m) 121/137bpm 57cal 13.42/20.37mph
4) 1m - 3:23(3:23/m) 134/139bpm 54cal 17.77/25.44mph
5) 1m - 4:16(4:16/m) 132/137bpm 65cal 14.07/17.07mph
6) 1m - 4:18(4:18/m) 131/138bpm 63cal 13.97/17.39mph
7) 1m - 4:23(4:23/m) 133/139bpm 66cal 13.69/17.3mph
8) 0.49m - 2:33(5:15/m) 121/135bpm 26cal 11.41/15.8mph

4:27 3:45 4:28 3:23 4:16 4:18 4:23 2:33

Pace

10%

25%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27	10.33	111 101-119	645
0.50	2:39	1:12	12.58	116 107-122	553
0.75	3:39	1:00	15.00	129 115-137	516
1.00	4:26	47	18.98	130 130-132	411
1.25	5:12	46	19.50	134 131-136	412
1.50	6:00	47	19.01	136 135-139	429
1.75	6:58	59	15.31	131 128-136	513
2.00	8:11	1:13	12.39	124 120-129	600
2.25	9:10	59	15.14	124 119-133	492
2.50	11:06	1:55 +48	7.79	125 99-136	962
2.75	12:15	1:09	13.03	111 98-128	511
3.00	13:27	1:12	12.42	123 120-128	594
3.25	14:17	49	18.31	131 120-137	429
3.50	15:03	47	19.21	135 132-137	422
3.75	15:56	53	16.99	135 131-139	477
4.00	16:50	54	16.70	134 133-137	481
4.25	17:54	1:03	14.22	133 129-135	561
4.50	18:59	1:06	13.68	133 131-137	583
4.75	20:05	1:05	13.80	128 124-133	556
5.00	21:06	1:01	14.67	132 126-135	540
5.25	22:17	1:11 +8	12.66	133 131-137	630
5.50	23:53	1:36 +33	9.41	126 113-138	803
5.75	25:09	1:17 +4	11.72	131 128-134	671
6.00	26:09	59	15.24	132 128-134	520
6.25	27:13	1:04	14.04	136 134-137	581
6.50	28:33	1:21 +11	11.13	132 123-138	711
6.75	29:44	1:11	12.69	130 126-134	614
7.00	30:43	58	15.46	135 134-137	524
7.25	32:01	1:18	11.51	122 110-134	636
7.49	33:20	1:19 +4	10.71	121 113-126	678

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:30	3:02	More
1km	1:53	3:02	More
Mile	3:13	3:13	More
5k	12:37	4:04	More
5 miles	20:49	4:10	More
10k	26:39	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:57	4:24
20km	56:24	4:32
15 miles	1:10:00	4:40
20 miles	1:37:25	4:52
40km	2:05:02	5:02
25 miles	2:05:52	5:02
42km	2:12:14	5:04
50 miles	4:39:01	5:35
56 miles	5:17:48	5:41
100 miles	10:18:30	6:11
112 miles	11:44:29	6:17

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