Sat 18th Jan 2020 at 9:00am by magnumpti

Run > parkrun

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Time
25:03
Miles
3.13
Min/mi
8:00
Pacing
94%
WAVA
56.12
Stride(cm)
114
Cals
439
Cadence
177
BPM
145
%MHR
84.7
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 132/144bpm 128cal 7.4/8.41mph
2) 1m - 8:11(8:11/m) 148/153bpm 147cal 7.33/7.83mph
3) 1m - 7:55(7:55/m) 155/161bpm 148cal 7.58/8.14mph
4) 0.13m - 51(6:51/m) 161/164bpm 16cal 8.77/11.61mph

8:06 8:11 7:55 51

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	104 82-117	824	179 174-182
0.25	1:59	59	7:54	121 116-127	955	174 172-176
0.38	3:01	1:02	8:17	131 126-137	1085	173 172-174
0.50	4:02	1:01	8:08	140 136-144	1139	174 172-176
0.63	5:04	1:02	8:19	140 135-143	1165	174 172-176
0.75	6:07	1:03	8:25	140 137-142	1177	175 174-178
0.88	7:07	1:00	8:01	140 138-143	1122	177 174-178
1.00	8:06	58	7:46	137 134-140	1065	176 174-178
1.13	9:08	1:02	8:18	143 140-146	1188	176 174-182
1.25	10:07	1:00	7:57	147 146-151	1168	177 174-178
1.38	11:08	1:01	8:08	148 146-149	1203	175 172-178
1.50	12:08	59	7:56	148 146-150	1173	175 172-176
1.63	13:11	1:04	8:28	149 148-151	1262	174 172-180
1.75	14:14	1:03	8:22	148 147-150	1238	176 172-178
1.88	15:12	58	7:40	151 150-153	1159	178 174-180
2.00	16:17	1:05	8:38	151 150-153	1305	176 172-182
2.13	17:17	1:01	8:06	150 148-153	1215	174 172-176
2.25	18:21	1:03	8:26	151 149-152	1274	175 174-178
2.38	19:19	58	7:45	152 150-155	1178	177 174-180
2.50	20:15	56	7:27	155 152-160	1154	178 174-182
2.63	21:14	1:00	8:00	155 149-161	1239	180 178-182
2.75	22:13	59	7:51	158 155-161	1241	179 178-180
2.88	23:12	59	7:50	159 158-160	1246	180 180-182
3.00	24:11	59	7:53	158 156-160	1245	181 178-182
3.12	25:03	52	6:54	161 158-164	1112	185 180-200

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	25:03	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.10%	More
800m	3:48	7:39	48.31%	More
1km	4:47	7:42	50.20%	More
Mile	7:46	7:46	52.79%	More
5k	24:52	8:00	56.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	24:50	8:00	56.15
5M	42:54	8:35	52.83
10km	55:03	8:52	51.37
10M	1:35:05	9:31	49.11
Half	2:09:40	9:54	47.26
20M	3:30:47	10:32	46.06
Mara	4:47:26	10:58	45.04

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