Sat 18th Jan 2020 at 9:00am by Paul N

Run > General

Orangefield Parkrun

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Time
7:49
Miles
0.96
Min/mi
8:09
Pacing
85%
WAVA
48.14
Stride(cm)
107
Cals
117
Cadence
184
BPM
166
%MHR
86.3
B/mi
1349
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 7:49(8:08/m) 167/176bpm 117cal 7.38/8.35mph

7:49

Pace

13%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:50	153 122-175	1658	176 168-180	4/0
0.13	1:16	35	9:19	169 165-176	1575	181 178-182	3/1
0.19	1:55	40	10:37	169 167-171	1794	172 126-184	0/4
0.25	2:23	28	7:20	163 161-166	1196	188 186-188	1/1
0.31	2:50	27	7:14	167 165-169	1207	187 186-190	0/4
0.38	3:17	27	7:19	166 163-170	1215	187 186-188	1/1
0.44	3:49	32	8:29	168 167-172	1426	185 182-190	1/1
0.50	4:17	28	7:30	170 168-173	1275	188 186-188	1/0
0.56	4:45	28	7:21	168 166-172	1235	190 186-194	0/0
0.63	5:12	27	7:11	168 167-169	1207	192 192-192	0/0
0.69	5:40	28	7:21	169 168-170	1242	191 190-192	2/0
0.75	6:06	27	7:04	172 171-173	1216	191 188-192	0/1
0.81	6:34	28	7:27	170 167-172	1268	191 190-192	0/1
0.88	7:02	28	7:28	169 167-173	1262	192 190-194	0/1
0.94	7:35	33	8:46	171 170-171	1498	188 182-190	1/0
0.96	7:48	13	9:23	172 171-173	1614	180 180-180	0/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 7:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	185	0.9	7:35	8:00
Walk	2.8	126	0	13	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.17%	More
800m	3:41	7:25	47.18%	More
1km	4:35	7:23	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.05
5km	28:02	9:01	47.57
5M	47:01	9:24	46.04
10km	59:33	9:35	45.39
10M	1:39:55	10:00	44.68
Half	2:14:00	10:14	43.72
20M	3:32:17	10:37	43.73
Mara	4:44:44	10:52	43.47

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