Sat 18th Jan 2020 at 10:00am by WayOfTheDodo

Run > General

Ayr parkrun

Follow User
0 👍

Time
3:20
Miles
0.28
Min/mi
11:54
WAVA
29.65
Stride(cm)
77
Cals
35
Cadence
172
BPM
150
%MHR
84.7
B/mi
1784
Surface
Road

2:40 400m

Notes & Comments

Split Summary
===
1) 0.28m - 3:20(12:04/m) 150/166bpm 35cal 4.97/10.42mph

3:20

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:32	131 123-139	2035	139 118-184
0.13	1:38	39	10:32	154 141-159	1622	184 182-186
0.19	2:18	41	10:51	155 151-158	1681	183 180-186
0.25	2:57	38	10:10	161 158-166	1636	185 182-194
0.29	3:20	23	10:41	163 161-165	1743	184 176-186

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	183	0.3	2:39	10:25
Walk	18.5	122	0	37	19:00
Still	2.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	32.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	34.39
5km	45:44	14:43	34.12
5M	1:16:46	15:21	33.19
10km	1:37:14	15:39	32.77
10M	2:43:12	16:19	32.32
Half	3:38:57	16:43	31.66
20M	5:46:59	17:21	31.65
Mara	7:45:31	17:46	31.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry