Sat 18th Jan 2020 at 9:00am by GD

Run > General

  • Time
    10:28
  • Miles
    1.20
  • Min/mi
    8:43
  • Pacing
    88%
  • WAVA
    49.07
  • Stride(cm)
    118
  • Cals
    178
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 94cal 6.65/7.76mph
2) 0.58m - 4:52(8:22/m) 84cal 7.17/8.87mph
5:36 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 26% 43% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:39 155 152-160
0.13 1:02 30 7:57 158 156-160
0.19 1:33 30 8:04 159 158-160
0.25 2:04 31 8:18 160 158-160
0.31 2:36 32 8:38 156 154-158
0.38 3:08 32 8:29 158 156-160
0.44 3:51 44 11:37 142 102-158
0.50 4:28 37 9:46 156 154-156
0.56 5:03 35 9:26 157 154-160
0.63 5:37 34 9:02 156 154-160
0.69 6:12 35 9:18 155 154-156
0.75 6:43 31 8:12 157 154-158
0.81 7:16 33 8:45 158 156-160
0.88 7:50 35 9:15 156 152-158
0.94 8:27 37 9:45 158 154-164
1.00 8:57 30 7:55 160 154-164
1.06 9:26 29 7:42 157 154-160
1.13 9:54 29 7:42 159 158-160
1.19 10:20 25 6:46 167 162-172
1.20 10:29 9 9:52 172 172-172

Cadence

157 (172 max) Stride Length: 118cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 43.06% More
800m 4:05 8:13 45.81% More
1km 5:14 8:25 46.73% More
Mile 8:46 8:46 47.46% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.21
5km 28:41 9:14 49.36
5M 47:31 9:30 48.46
10km 59:49 9:38 48.05
10M 1:39:03 9:54 47.93
Half 2:11:53 10:04 47.24
20M 3:26:31 10:20 47.80
Mara 4:34:58 10:30 47.88
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