Sat 18th Jan 2020 at 9:00am by Hendo79

Run > General

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Time
20:32
Miles
2.88
Min/mi
7:08
Pacing
87%
WAVA
60.96
Stride(cm)
126
Cals
330
Cadence
180
BPM
169
%MHR
101.1
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:14(6:49/m) 173/180bpm 68cal 8.8/9.25mph
2) 0.62m - 4:52(7:51/m) 174/180bpm 82cal 7.65/8.97mph
3) 0.62m - 4:16(6:53/m) 166/175bpm 68cal 8.72/8.97mph
4) 0.62m - 4:25(7:06/m) 164/167bpm 69cal 8.44/8.81mph
5) 0.4m - 2:44(6:54/m) 167/175bpm 43cal 8.7/9.25mph

4:14 4:52 4:16 4:25 2:44

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:35	164 142-176	1081	178 172-182
0.25	1:41	51	6:50	175 173-177	1195	179 178-180
0.38	2:33	52	7:00	175 171-177	1224	179 178-180
0.50	3:25	52	6:56	174 167-179	1207	180 178-182
0.63	4:17	51	6:51	173 169-175	1186	181 180-182
0.75	5:09	53	7:02	177 174-178	1245	180 178-180
0.88	6:03	54	7:13	176 170-179	1269	179 176-182
1.00	7:21	1:18	10:21	172 166-175	1780	175 168-180
1.13	8:20	59	7:55	174 169-178	1377	171 86-180
1.25	9:10	50	6:40	176 171-180	1173	183 180-186
1.38	10:02	52	6:55	168 165-175	1163	184 182-186
1.50	10:54	52	6:57	167 162-170	1161	184 182-186
1.63	11:47	53	7:00	164 162-167	1149	185 182-186
1.75	12:37	51	6:45	165 163-167	1113	185 184-186
1.88	13:28	51	6:47	165 162-167	1119	183 182-186
2.00	14:20	52	6:57	165 164-167	1147	184 182-184
2.13	15:14	54	7:10	165 163-167	1182	181 180-184
2.25	16:09	55	7:21	164 161-165	1207	168 92-184
2.38	17:04	55	7:16	162 158-164	1178	182 178-186
2.50	17:57	53	7:01	164 162-166	1150	181 162-186
2.63	18:47	50	6:43	167 163-170	1121	184 178-188
2.75	19:38	52	6:53	170 165-174	1169	181 174-186
2.88	20:29	50	6:42	164 163-167	1099	181 178-184
2.88	20:33	4	11:45	163 163-163	1915	174 174-174

Heart

169/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	2.9	20:22	7:07
Walk	0.7	90	0	9	8:59
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.76%	More
800m	3:21	6:44	52.97%	More
1km	4:15	6:50	54.57%	More
Mile	6:53	6:53	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	59.57
5km	22:15	7:10	60.82
5M	36:51	7:22	59.61
10km	46:24	7:28	59.05
10M	1:16:50	7:41	58.86
Half	1:42:17	7:48	58.01
20M	2:40:11	8:01	58.70
Mara	3:33:15	8:08	58.79

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