Sat 18th Jan 2020 at 9:00am by GD
Run > parkrun
-
Time
19:51
-
Miles
3.11
-
Min/mi
6:23
-
Pacing
89%
-
WAVA
71.33
-
Stride(cm)
149
-
Cals
451
-
Cadence
170
-
Hillscore
2
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:36 |
178 170-190 |
1/1 |
0.25 |
1:30 |
48 |
6:22 |
170 168-172 |
1/2 |
0.38 |
2:19 |
49 |
6:35 |
169 166-172 |
3/0 |
0.50 |
3:09 |
50 |
6:37 |
167 162-172 |
1/1 |
0.63 |
3:56 |
47 |
6:15 |
170 168-176 |
2/1 |
0.75 |
4:46 |
51 |
6:46 |
168 166-172 |
2/1 |
0.88 |
5:38 |
52 |
6:53 |
168 164-172 |
2/1 |
1.00 |
6:30 |
52 |
6:56 |
166 164-168 |
4/0 |
1.13 |
7:19 |
49 |
6:29 |
167 166-170 |
1/1 |
1.25 |
8:04 |
46 |
6:06 |
170 168-172 |
0/2 |
1.38 |
8:54 |
49 |
6:34 |
170 164-172 |
5/0 |
1.50 |
9:45 |
51 |
6:50 |
169 164-180 |
0/16 |
1.63 |
10:34 |
49 |
6:29 |
167 166-170 |
2/1 |
1.75 |
11:35 |
1:02 |
8:12 |
162 140-166 |
13/0 |
1.88 |
12:30 |
55 |
7:19 |
164 160-170 |
4/3 |
2.00 |
13:16 |
46 |
6:09 |
169 168-170 |
1/4 |
2.13 |
14:05 |
49 |
6:35 |
169 166-170 |
1/1 |
2.25 |
14:51 |
46 |
6:08 |
168 166-170 |
0/3 |
2.38 |
15:39 |
48 |
6:20 |
168 166-170 |
0/4 |
2.50 |
16:27 |
48 |
6:26 |
170 168-172 |
1/1 |
2.63 |
17:10 |
43 |
5:45 |
171 170-172 |
1/2 |
2.75 |
17:56 |
46 |
6:05 |
171 170-172 |
0/2 |
2.88 |
18:43 |
47 |
6:19 |
175 170-180 |
0/1 |
3.00 |
19:26 |
42 |
5:40 |
173 170-178 |
1/3 |
3.08 |
19:50 |
24 |
5:06 |
179 172-184 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:33 |
58.26% |
More |
800m |
2:54 |
5:51 |
64.37% |
More |
1km |
3:39 |
5:53 |
66.89% |
More |
Mile |
6:05 |
6:05 |
68.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
69.76 |
5km |
19:50 |
6:23 |
71.39 |
5M |
32:50 |
6:34 |
70.13 |
10km |
41:20 |
6:39 |
69.53 |
10M |
1:08:28 |
6:51 |
69.34 |
Half |
1:31:09 |
6:57 |
68.35 |
20M |
2:22:44 |
7:08 |
69.17 |
Mara |
3:10:02 |
7:15 |
69.27 |
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