Sat 18th Jan 2020 at 9:00am by GD

Run > parkrun

  • Time
    19:51
  • Miles
    3.11
  • Min/mi
    6:23
  • Pacing
    89%
  • WAVA
    71.33
  • Stride(cm)
    149
  • Cals
    451
  • Cadence
    170
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Wycombe Rye parkrun
3:55 4:06 4:26 3:55 3:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 12% 57% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:36 178 170-190 1/1
0.25 1:30 48 6:22 170 168-172 1/2
0.38 2:19 49 6:35 169 166-172 3/0
0.50 3:09 50 6:37 167 162-172 1/1
0.63 3:56 47 6:15 170 168-176 2/1
0.75 4:46 51 6:46 168 166-172 2/1
0.88 5:38 52 6:53 168 164-172 2/1
1.00 6:30 52 6:56 166 164-168 4/0
1.13 7:19 49 6:29 167 166-170 1/1
1.25 8:04 46 6:06 170 168-172 0/2
1.38 8:54 49 6:34 170 164-172 5/0
1.50 9:45 51 6:50 169 164-180 0/16
1.63 10:34 49 6:29 167 166-170 2/1
1.75 11:35 1:02 8:12 162 140-166 13/0
1.88 12:30 55 7:19 164 160-170 4/3
2.00 13:16 46 6:09 169 168-170 1/4
2.13 14:05 49 6:35 169 166-170 1/1
2.25 14:51 46 6:08 168 166-170 0/3
2.38 15:39 48 6:20 168 166-170 0/4
2.50 16:27 48 6:26 170 168-172 1/1
2.63 17:10 43 5:45 171 170-172 1/2
2.75 17:56 46 6:05 171 170-172 0/2
2.88 18:43 47 6:19 175 170-180 0/1
3.00 19:26 42 5:40 173 170-178 1/3
3.08 19:50 24 5:06 179 172-184 1/1

Elevation

Asc 0m, Range 20m, Flat prediction 19:29
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.5% 7:55
See your biggest climbs

Cadence

170 (190 max) Stride Length: 149cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:33 58.26% More
800m 2:54 5:51 64.37% More
1km 3:39 5:53 66.89% More
Mile 6:05 6:05 68.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 69.76
5km 19:50 6:23 71.39
5M 32:50 6:34 70.13
10km 41:20 6:39 69.53
10M 1:08:28 6:51 69.34
Half 1:31:09 6:57 68.35
20M 2:22:44 7:08 69.17
Mara 3:10:02 7:15 69.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here