Sat 18th Jan 2020 at 9:00am by Hendo79

Run > General

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Time
17:31
Miles
2.46
Min/mi
7:07
Pacing
3%
WAVA
60.52
Stride(cm)
126
Cals
247
Cadence
180
BPM
150
%MHR
89.8
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 139/151bpm 60cal 7.91/8.85mph
2) 0.62m - 4:29(7:14/m) 153/164bpm 66cal 8.3/8.81mph
3) 0.62m - 4:14(6:48/m) 159/166bpm 64cal 8.82/9.08mph
4) 0.6m - 4:05(6:51/m) 154/165bpm 57cal 8.76/12.98mph

4:43 4:29 4:14 4:05

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:04	119 86-136	961	174 170-178
0.25	1:57	57	7:35	139 137-143	1054	176 176-180
0.38	2:54	56	7:30	143 140-146	1073	178 174-180
0.50	3:49	55	7:24	144 140-148	1064	179 178-180
0.63	4:45	56	7:25	148 147-151	1097	181 180-182
0.75	5:40	55	7:21	150 147-154	1102	181 180-182
0.88	6:35	55	7:22	150 145-153	1104	182 180-184
1.00	7:32	57	7:36	152 148-155	1154	181 176-184
1.13	8:24	52	6:58	157 152-162	1094	180 178-182
1.25	9:16	51	6:50	160 156-163	1093	184 180-188
1.38	10:07	52	6:53	154 150-159	1061	183 180-186
1.50	10:58	51	6:48	157 154-159	1068	183 180-186
1.63	11:48	50	6:42	164 161-166	1098	185 182-188
1.75	12:39	51	6:48	161 159-163	1095	184 182-186
1.88	13:30	51	6:47	163 161-164	1105	183 180-186
2.00	14:21	51	6:46	163 162-165	1102	183 180-186
2.13	15:12	51	6:45	161 159-164	1088	182 180-186
2.25	16:45	1:33 +43	12:26	147 131-162	1827	176 118-186
2.38	17:39	54	7:11	148 143-154	1064	178 168-180
2.46	21:51	4:12 +3:36	48:53	145 124-155	7089	174 166-184

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	180	2.5	17:22	8:32
Walk	3.5	114	0	53	6:35:48
Pause	14.1	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.23%	More
800m	3:21	6:45	52.86%	More
1km	4:11	6:44	55.41%	More
Mile	6:47	6:47	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:26	7:13	60.32
5M	37:09	7:26	59.13
10km	46:46	7:32	58.58
10M	1:17:27	7:45	58.39
Half	1:43:08	7:52	57.53
20M	2:41:30	8:05	58.22
Mara	3:35:01	8:12	58.31

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