Sat 18th Jan 2020 at 10:00am by IanS
Run > Warm Down
-
Time
15:28
-
Miles
1.60
-
Min/mi
9:40
-
Pacing
64%
-
WAVA
49.34
-
Stride(cm)
106
-
Cals
198
-
Cadence
156
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Wee warm down after parkrun
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:57 |
162 160-164 |
0/1 |
0.13 |
1:09 |
35 |
9:19 |
163 162-164 |
1/0 |
0.19 |
1:43 |
34 |
9:10 |
163 162-164 |
1/0 |
0.25 |
2:18 |
35 |
9:24 |
164 162-166 |
1/0 |
0.31 |
2:53 |
35 |
9:16 |
164 162-166 |
1/0 |
0.38 |
3:28 |
36 |
9:29 |
161 160-162 |
1/0 |
0.44 |
4:11 |
43 |
11:29 |
152 118-162 |
1/0 |
0.50 |
4:46 |
34 |
9:09 |
163 162-164 |
2/0 |
0.56 |
5:20 |
34 |
9:09 |
164 162-166 |
1/0 |
0.63 |
5:54 |
34 |
9:11 |
164 162-164 |
2/0 |
0.69 |
6:43 |
48 |
12:53 |
140 118-168 |
0/1 |
0.75 |
7:16 |
34 |
8:58 |
166 164-168 |
0/2 |
0.81 |
7:47 |
31 |
8:15 |
166 164-168 |
0/3 |
0.88 |
8:17 |
30 |
7:57 |
166 164-168 |
0/2 |
0.94 |
8:49 |
31 |
8:22 |
165 164-168 |
0/2 |
1.00 |
10:30 |
1:41 +1:00
|
26:55 |
134 108-164 |
0/1 |
1.06 |
11:03 |
33 |
8:56 |
147 112-166 |
0/1 |
1.13 |
11:34 |
31 |
8:23 |
164 162-166 |
0/0 |
1.19 |
12:07 |
32 |
8:39 |
165 164-166 |
0/0 |
1.25 |
12:38 |
32 |
8:25 |
166 164-168 |
0/1 |
1.31 |
13:11 |
33 |
8:42 |
163 162-166 |
2/0 |
1.38 |
14:21 |
1:10 +14
|
18:36 |
143 118-162 |
0/0 |
1.44 |
14:54 |
33 |
8:47 |
164 162-166 |
0/1 |
1.50 |
15:32 |
38 |
10:13 |
153 118-166 |
2/0 |
1.56 |
16:19 |
47 |
12:28 |
155 116-166 |
1/0 |
1.60 |
16:45 |
26 |
12:40 |
133 118-164 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.95% |
More |
800m |
4:33 |
9:10 |
45.06% |
More |
1km |
5:51 |
9:25 |
45.72% |
More |
Mile |
10:17 |
10:17 |
44.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
50.09 |
5km |
32:52 |
10:35 |
47.07 |
5M |
56:26 |
11:17 |
44.76 |
10km |
1:12:14 |
11:37 |
43.71 |
10M |
2:04:01 |
12:24 |
42.14 |
Half |
2:48:32 |
12:52 |
40.74 |
20M |
4:32:33 |
13:38 |
39.92 |
Mara |
6:10:23 |
14:08 |
39.17 |
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