Sat 18th Jan 2020 at 10:00am by IanS

Run > Warm Down

  • Time
    15:28
  • Miles
    1.60
  • Min/mi
    9:40
  • Pacing
    64%
  • WAVA
    49.34
  • Stride(cm)
    106
  • Cals
    198
  • Cadence
    156
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Wee warm down after parkrun
9:28 6:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 8% 39% 27% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 162 160-164 0/1
0.13 1:09 35 9:19 163 162-164 1/0
0.19 1:43 34 9:10 163 162-164 1/0
0.25 2:18 35 9:24 164 162-166 1/0
0.31 2:53 35 9:16 164 162-166 1/0
0.38 3:28 36 9:29 161 160-162 1/0
0.44 4:11 43 11:29 152 118-162 1/0
0.50 4:46 34 9:09 163 162-164 2/0
0.56 5:20 34 9:09 164 162-166 1/0
0.63 5:54 34 9:11 164 162-164 2/0
0.69 6:43 48 12:53 140 118-168 0/1
0.75 7:16 34 8:58 166 164-168 0/2
0.81 7:47 31 8:15 166 164-168 0/3
0.88 8:17 30 7:57 166 164-168 0/2
0.94 8:49 31 8:22 165 164-168 0/2
1.00 10:30 1:41 +1:00 26:55 134 108-164 0/1
1.06 11:03 33 8:56 147 112-166 0/1
1.13 11:34 31 8:23 164 162-166 0/0
1.19 12:07 32 8:39 165 164-166 0/0
1.25 12:38 32 8:25 166 164-168 0/1
1.31 13:11 33 8:42 163 162-166 2/0
1.38 14:21 1:10 +14 18:36 143 118-162 0/0
1.44 14:54 33 8:47 164 162-166 0/1
1.50 15:32 38 10:13 153 118-166 2/0
1.56 16:19 47 12:28 155 116-166 1/0
1.60 16:45 26 12:40 133 118-164 2/0

Elevation

Asc 23m, Range 15m, Flat prediction 15:20
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.4% 9:48
See your biggest climbs

Cadence

156 (168 max) Stride Length: 106cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 41.95% More
800m 4:33 9:10 45.06% More
1km 5:51 9:25 45.72% More
Mile 10:17 10:17 44.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 50.09
5km 32:52 10:35 47.07
5M 56:26 11:17 44.76
10km 1:12:14 11:37 43.71
10M 2:04:01 12:24 42.14
Half 2:48:32 12:52 40.74
20M 4:32:33 13:38 39.92
Mara 6:10:23 14:08 39.17

Bespoke Fields

Session Intensity
Training Load
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