Sat 18th Jan 2020 at 9:00am by IanS

Run > parkrun

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Time
26:47
Miles
3.15
Min/mi
8:30
Pacing
91%
WAVA
58.61
Stride(cm)
114
Cals
406
Cadence
166
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Porty parkrun, quickest since start of Dec.Bit icy underfoot but managed to get round and stay upright

===============
Split Summary
===
1) 1m - 8:51(8:51/m) 128cal 6.77/7.37mph
2) 1m - 8:34(8:34/m) 130cal 7.01/7.43mph
3) 1m - 8:21(8:21/m) 130cal 7.19/8.22mph
4) 0.15m - 1:00(6:46/m) 18cal 8.86/9.27mph

8:51 8:34 8:21 1:00

Pin Map

Portobello parkrun, Edinburgh

0mi in 0

Pace

10%

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	164 162-166	1/1
0.25	2:27	1:05	8:44	164 162-168	1/1
0.38	3:33	1:06	8:46	164 162-172	3/0
0.50	4:39	1:06	8:50	165 162-168	4/0
0.63	5:44	1:05	8:39	165 162-168	1/4
0.75	6:46	1:02	8:17	166 162-170	0/3
0.88	7:48	1:02	8:18	166 162-172	1/1
1.00	8:52	1:03	8:24	165 162-168	1/0
1.13	9:55	1:04	8:30	165 160-168	1/3
1.25	11:03	1:07	8:59	165 164-166	2/0
1.38	12:07	1:04	8:35	163 160-168	1/1
1.50	13:14	1:07	8:56	163 162-166	4/0
1.63	14:18	1:03	8:28	163 162-166	3/2
1.75	15:18	1:01	8:05	165 162-168	0/4
1.88	16:22	1:04	8:33	167 164-170	0/2
2.00	17:25	1:03	8:25	167 162-170	1/1
2.13	18:30	1:05	8:38	167 162-170	1/2
2.25	19:33	1:03	8:25	165 160-170	1/1
2.38	20:42	1:09	9:09	164 162-168	1/1
2.50	21:46	1:04	8:33	165 162-166	4/0
2.63	22:51	1:05	8:42	166 164-168	4/0
2.75	23:52	1:01	8:09	167 164-168	0/4
2.88	24:52	1:00	7:57	167 164-170	0/3
3.00	25:46	54	7:14	172 168-178	0/1
3.13	26:37	51	6:49	174 168-182	1/0
3.15	26:47	10	6:46	170 170-170	0/0

Elevation

Asc 38m, Range 10m, Flat prediction 26:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.4%	8:43
10 1.4%	8:46
10 1.3%	8:49
See your biggest climbs

Cadence

166 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	26:47	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.42%	More
800m	3:43	7:28	55.36%	More
1km	4:49	7:45	55.61%	More
Mile	8:05	8:05	56.16%	More
5k	26:09	8:25	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	26:22	8:29	58.68
5M	45:16	9:03	55.80
10km	57:57	9:20	54.49
10M	1:39:29	9:57	52.54
Half	2:15:12	10:19	50.79
20M	3:38:38	10:56	49.77
Mara	4:57:07	11:20	48.83

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Session Intensity	4
Training Load	108