-
Time
9:40
-
Miles
1.01
-
Min/mi
9:34
-
Pacing
83%
-
WAVA
44.25
-
Stride(cm)
96
-
Cals
105
-
Cadence
175
-
BPM
148
-
%MHR
86.7
-
B/mi
1419
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:36(9:36/m) 148/162bpm 105cal 6.25/6.51mph
2) 0.01m - 3(8:14/m) 156/156bpm 7.28/6.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:45 |
132 114-146 |
1420 |
173 170-174 |
0.13 |
1:15 |
35 |
9:13 |
144 139-150 |
1327 |
176 174-178 |
0.19 |
1:51 |
36 |
9:34 |
149 147-153 |
1425 |
176 174-180 |
0.25 |
2:26 |
36 |
9:31 |
147 146-148 |
1399 |
175 174-176 |
0.31 |
3:01 |
35 |
9:18 |
149 147-151 |
1385 |
174 172-176 |
0.38 |
3:37 |
36 |
9:31 |
150 149-151 |
1428 |
172 172-172 |
0.44 |
4:13 |
36 |
9:42 |
149 149-150 |
1445 |
172 170-174 |
0.50 |
4:51 |
38 |
10:01 |
149 148-151 |
1492 |
171 170-172 |
0.56 |
5:54 |
1:03 +24
|
16:52 |
146 140-152 |
2463 |
176 174-178 |
0.63 |
6:31 |
36 |
9:43 |
147 144-149 |
1427 |
176 174-178 |
0.69 |
7:05 |
35 |
9:19 |
152 152-153 |
1415 |
176 172-180 |
0.75 |
7:41 |
35 |
9:21 |
149 147-152 |
1392 |
175 174-178 |
0.81 |
8:16 |
35 |
9:24 |
152 149-154 |
1430 |
177 174-178 |
0.88 |
8:51 |
35 |
9:22 |
154 151-157 |
1443 |
179 176-180 |
0.94 |
9:25 |
34 |
9:11 |
158 157-162 |
1450 |
178 176-180 |
1.00 |
10:00 |
35 |
9:16 |
156 155-160 |
1446 |
178 176-180 |
1.01 |
10:04 |
4 |
9:31 |
156 156-156 |
1486 |
180 180-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
36.28% |
More |
800m |
4:40 |
9:23 |
40.46% |
More |
1km |
6:21 |
10:12 |
38.90% |
More |
Mile |
10:00 |
10:00 |
42.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
44.37 |
5km |
31:49 |
10:14 |
46.61 |
5M |
52:40 |
10:32 |
45.78 |
10km |
1:06:19 |
10:40 |
45.46 |
10M |
1:49:49 |
10:59 |
45.13 |
Half |
2:26:13 |
11:10 |
44.22 |
20M |
3:48:58 |
11:27 |
44.37 |
Mara |
5:04:51 |
11:38 |
44.12 |
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