Sat 18th Jan 2020 at 9:00am by not built for speed

Run > General

  • Time
    9:40
  • Miles
    1.01
  • Min/mi
    9:34
  • Pacing
    83%
  • WAVA
    44.25
  • Stride(cm)
    96
  • Cals
    105
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1419
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 148/162bpm 105cal 6.25/6.51mph
2) 0.01m - 3(8:14/m) 156/156bpm 7.28/6.41mph
9:36 3

Pace

6% 6% 69% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:45 132 114-146 1420 173 170-174
0.13 1:15 35 9:13 144 139-150 1327 176 174-178
0.19 1:51 36 9:34 149 147-153 1425 176 174-180
0.25 2:26 36 9:31 147 146-148 1399 175 174-176
0.31 3:01 35 9:18 149 147-151 1385 174 172-176
0.38 3:37 36 9:31 150 149-151 1428 172 172-172
0.44 4:13 36 9:42 149 149-150 1445 172 170-174
0.50 4:51 38 10:01 149 148-151 1492 171 170-172
0.56 5:54 1:03 +24 16:52 146 140-152 2463 176 174-178
0.63 6:31 36 9:43 147 144-149 1427 176 174-178
0.69 7:05 35 9:19 152 152-153 1415 176 172-180
0.75 7:41 35 9:21 149 147-152 1392 175 174-178
0.81 8:16 35 9:24 152 149-154 1430 177 174-178
0.88 8:51 35 9:22 154 151-157 1443 179 176-180
0.94 9:25 34 9:11 158 157-162 1450 178 176-180
1.00 10:00 35 9:16 156 155-160 1446 178 176-180
1.01 10:04 4 9:31 156 156-156 1486 180 180-180

Heart

148/162max
  • Show Beats/Mile

Cadence

175 (180 max) Stride Length: 96cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 36.28% More
800m 4:40 9:23 40.46% More
1km 6:21 10:12 38.90% More
Mile 10:00 10:00 42.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.37
5km 31:49 10:14 46.61
5M 52:40 10:32 45.78
10km 1:06:19 10:40 45.46
10M 1:49:49 10:59 45.13
Half 2:26:13 11:10 44.22
20M 3:48:58 11:27 44.37
Mara 5:04:51 11:38 44.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here