Sat 18th Jan 2020 at 9:00am by Kaydeepix

Run > General

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Time
42:24
Miles
3.10
Min/mi
13:41
Pacing
88%
WAVA
40.11
Stride(cm)
72
Cals
369
Cadence
163
BPM
135
%MHR
78.9
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:55(8:55/km) 125/141bpm 74cal
2) 1km - 8:22(8:22/km) 137/149bpm 71cal
3) 1km - 8:44(8:44/km) 136/145bpm 76cal
4) 1km - 8:42(8:42/km) 137/148bpm 75cal
5) 0.99km - 7:40(7:44/km) 143/153bpm 73cal

8:55 8:22 8:44 8:42 7:40

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:49	107 81-127	1800	157 84-182
0.25	3:46	1:40	13:16	131 121-141	1739	166 134-180
0.38	5:34	1:48	14:25	130 120-141	1873	162 138-180
0.50	7:23	1:50	14:37	131 120-137	1916	155 124-180
0.63	8:59	1:36	12:44	133 126-140	1694	169 132-182
0.75	10:40	1:41	13:29	131 123-138	1766	161 90-182
0.88	12:19	1:39	13:15	136 132-141	1803	167 134-186
1.00	14:04	1:45	13:57	140 135-144	1952	158 136-186
1.13	15:51	1:47	14:15	142 137-149	2025	161 132-192
1.25	17:21	1:30	12:01	138 131-144	1659	166 134-182
1.38	19:14	1:53	15:03	135 128-141	2031	163 136-182
1.50	20:50	1:36	12:45	138 133-144	1761	172 140-180
1.63	22:25	1:36	12:46	137 134-140	1749	167 138-182
1.75	24:14	1:49	14:32	137 133-141	1991	152 132-182
1.88	26:08	1:54	15:12	134 127-140	2036	156 134-178
2.00	28:00	1:51	14:51	136 129-140	2020	157 132-180
2.13	29:44	1:44	13:52	140 133-146	1940	160 132-174
2.25	31:27	1:43	13:42	131 125-138	1795	158 136-182
2.38	33:14	1:47	14:19	138 134-143	1977	164 138-182
2.50	34:56	1:42	13:40	140 137-148	1913	164 138-180
2.63	36:33	1:37	12:53	140 137-145	1804	165 136-188
2.75	38:21	1:48	14:27	142 135-149	2052	158 136-180
2.88	39:53	1:32	12:15	140 136-145	1715	176 152-182
3.00	41:23	1:30	12:00	146 142-152	1751	171 92-190
3.10	42:23	1:00	9:51	148 144-151	1458	189 182-192

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	176	2.3	26:47	11:42
Walk	36.7	137	0.8	15:33	19:11
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	34.93%	More
800m	6:00	12:04	36.67%	More
1km	7:49	12:35	36.66%	More
Mile	13:02	13:02	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	38.16
5km	42:30	13:41	40.10
5M	1:10:23	14:05	39.55
10km	1:28:37	14:16	39.34
10M	2:26:44	14:40	39.18
Half	3:15:21	14:55	38.46
20M	5:05:55	15:18	38.69
Mara	6:47:18	15:33	38.51

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