Sat 18th Jan 2020 at 9:00am by Goofee

Run > General

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Time
27:54
Miles
3.02
Min/mi
9:14
Pacing
93%
WAVA
53.38
Stride(cm)
102
Cals
408
Cadence
171
BPM
145
%MHR
85.5
B/mi
1342
Asc(m)
66
Surface
Grass

Notes & Comments

Testing a possible reverse course for Prospect

Split Summary
===
1) 1m - 9:27(9:27/m) 141/154bpm 133cal 6.35/7.37mph
2) 1m - 9:09(9:09/m) 146/150bpm 134cal 6.56/7.01mph
3) 1m - 9:06(9:06/m) 151/157bpm 138cal 6.6/7.14mph
4) 0.02m - 13(8:33/m) 155/156bpm 3cal 7.02/7.2mph

9:27 9:09 9:06 13

Pin Map

0mi in 0

Pace

49%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	116 90-135	1036	165 112-170	1/4
0.25	2:22	1:15	9:56	137 131-142	1362	170 162-174	2/2
0.38	3:29	1:08	9:01	140 139-145	1263	170 166-174	3/2
0.50	4:43	1:14	9:49	144 142-145	1415	171 168-172	3/2
0.63	5:56	1:13	9:42	146 144-149	1416	171 170-172	6/0
0.75	7:02	1:06	8:51	147 146-148	1302	174 172-176	1/5
0.88	8:10	1:08	9:05	147 146-149	1335	174 170-178	1/3
1.00	9:26	1:16	10:10	150 148-153	1525	166 158-170	6/2
1.13	10:35	1:09	9:12	146 144-149	1343	173 170-174	1/4
1.25	11:43	1:08	9:03	142 140-145	1285	171 170-172	1/3
1.38	12:52	1:09	9:09	145 144-147	1327	172 170-174	2/3
1.50	13:55	1:03	8:23	147 146-148	1233	170 166-174	1/3
1.63	15:02	1:07	8:59	148 147-148	1329	172 170-174	1/2
1.75	16:11	1:09	9:13	148 146-149	1365	173 170-176	1/2
1.88	17:24	1:12	9:38	146 145-149	1406	172 168-174	4/1
2.00	18:35	1:12	9:33	148 146-150	1413	171 168-172	4/3
2.13	19:47	1:12	9:37	151 150-153	1452	172 170-176	6/1
2.25	20:58	1:11	9:24	150 149-151	1410	171 168-174	0/1
2.38	22:11	1:13	9:47	150 148-151	1467	172 166-176	3/2
2.50	23:20	1:09	9:14	155 151-157	1432	172 164-178	3/4
2.63	24:28	1:08	9:00	150 147-153	1351	175 174-178	1/3
2.75	25:33	1:05	8:42	150 148-154	1305	174 170-176	0/4
2.88	26:37	1:04	8:29	152 151-154	1289	174 172-176	3/2
3.00	27:41	1:04	8:33	153 151-154	1309	174 170-178	1/2
3.02	27:54	13	9:08	156 155-156	1425	170 170-170	1/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 13m, Flat prediction 27:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	27:54	9:14
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.55%	More
800m	4:19	8:41	47.25%	More
1km	5:26	8:44	48.89%	More
Mile	9:05	9:05	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	52.08
5km	28:45	9:15	53.36
5M	47:37	9:31	52.58
10km	59:57	9:39	52.20
10M	1:39:16	9:56	52.17
Half	2:12:10	10:05	51.48
20M	3:26:58	10:21	52.09
Mara	4:35:33	10:31	52.17

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