Sat 18th Jan 2020 at 9:00am by Metro_Nome

Run > General

  • Time
    41:37
  • Miles
    3.13
  • Min/mi
    13:18
  • Pacing
    87%
  • WAVA
    35.84
  • Stride(cm)
    72
  • Cals
    290
  • Cadence
    169
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1749
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 139/164bpm 116cal 4.33/5.8mph
2) 1m - 12:33(12:33/m) 134/154bpm 91cal 4.78/6.01mph
3) 1m - 13:32(13:32/m) 128/143bpm 76cal 4.43/5.66mph
4) 0.13m - 1:41(12:42/m) 124/137bpm 7cal 4.73/6.01mph
13:51 12:33 13:32 1:41
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

71% 19% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:41 134 104-156 2235 119 118-124 1/1
0.25 3:54 1:48 14:28 149 143-156 2155 118 118-118 1/1
0.38 5:38 1:45 13:59 136 116-152 1901 158 118-202 0/0
0.50 7:17 1:39 13:09 145 137-150 1907 171 118-198 1/2
0.63 9:07 1:50 14:43 119 106-134 1752 139 118-196 1/1
0.75 10:28 1:20 10:41 141 113-155 1506 196 194-198 2/1
0.88 12:11 1:44 13:49 140 114-163 1935 136 118-196 0/2
1.00 13:51 1:39 13:15 137 124-150 1816 158 118-196 1/0
1.13 15:08 1:17 10:18 136 122-151 1401 198 192-202 1/0
1.25 16:53 1:45 14:01 140 123-153 1962 142 118-200 1/1
1.38 18:22 1:29 11:56 128 107-152 1527 189 118-198 1/1
1.50 19:52 1:30 11:57 131 109-150 1565 180 40-196 4/0
1.63 21:33 1:41 13:29 139 124-147 1875 172 118-198 1/2
1.75 23:17 1:43 13:47 133 119-153 1833 162 118-196 0/4
1.88 24:45 1:28 11:45 130 118-139 1528 191 118-196 1/1
2.00 26:23 1:39 13:09 126 108-138 1657 179 118-198 1/1
2.13 27:59 1:36 12:45 132 116-143 1684 185 118-198 0/1
2.25 29:41 1:42 13:38 135 122-142 1840 154 118-196 0/1
2.38 31:27 1:46 14:06 121 102-137 1706 160 118-194 1/1
2.50 33:00 1:33 12:28 124 97-139 1546 183 118-196 3/2
2.63 34:52 1:52 14:56 126 112-136 1882 140 118-196 1/0
2.75 36:37 1:45 13:57 126 112-140 1759 174 118-196 2/1
2.88 38:15 1:38 13:04 125 109-135 1634 188 118-202 1/1
3.00 39:55 1:40 13:22 122 103-134 1631 182 118-198 0/1
3.13 41:32 1:36 12:51 125 113-135 1607 163 118-204 1/1
3.13 41:37 5 11:44 125 125-125 1466 202 202-202 0/0

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 26m, Range 7m, Flat prediction 41:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (204 max) Stride Length: 72cm Run: 65.1% Walk: 34.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:23 28.91% More
800m 5:57 11:58 31.75% More
1km 7:34 12:11 32.59% More
Mile 12:19 12:19 34.37% More
5k 41:01 13:12 36.06% More

Predictions

Dist Time Per Mile WAVA
1M 12:25 12:25 34.10
5km 41:17 13:17 35.84
5M 1:08:23 13:41 35.15
10km 1:26:05 13:51 34.90
10M 2:22:33 14:15 34.65
Half 3:09:48 14:29 33.96
20M 4:57:13 14:52 34.10
Mara 6:35:43 15:06 33.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here