Sat 18th Jan 2020 at 9:00am by Metro_Nome
Run > General
-
Time
41:37
-
Miles
3.13
-
Min/mi
13:18
-
Pacing
87%
-
WAVA
35.84
-
Stride(cm)
72
-
Cals
290
-
Cadence
169
-
BPM
132
-
%MHR
76.9
-
B/mi
1749
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:51(13:51/m) 139/164bpm 116cal 4.33/5.8mph
2) 1m - 12:33(12:33/m) 134/154bpm 91cal 4.78/6.01mph
3) 1m - 13:32(13:32/m) 128/143bpm 76cal 4.43/5.66mph
4) 0.13m - 1:41(12:42/m) 124/137bpm 7cal 4.73/6.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:41 |
134 104-156 |
2235 |
119 118-124 |
1/1 |
0.25 |
3:54 |
1:48 |
14:28 |
149 143-156 |
2155 |
118 118-118 |
1/1 |
0.38 |
5:38 |
1:45 |
13:59 |
136 116-152 |
1901 |
158 118-202 |
0/0 |
0.50 |
7:17 |
1:39 |
13:09 |
145 137-150 |
1907 |
171 118-198 |
1/2 |
0.63 |
9:07 |
1:50 |
14:43 |
119 106-134 |
1752 |
139 118-196 |
1/1 |
0.75 |
10:28 |
1:20 |
10:41 |
141 113-155 |
1506 |
196 194-198 |
2/1 |
0.88 |
12:11 |
1:44 |
13:49 |
140 114-163 |
1935 |
136 118-196 |
0/2 |
1.00 |
13:51 |
1:39 |
13:15 |
137 124-150 |
1816 |
158 118-196 |
1/0 |
1.13 |
15:08 |
1:17 |
10:18 |
136 122-151 |
1401 |
198 192-202 |
1/0 |
1.25 |
16:53 |
1:45 |
14:01 |
140 123-153 |
1962 |
142 118-200 |
1/1 |
1.38 |
18:22 |
1:29 |
11:56 |
128 107-152 |
1527 |
189 118-198 |
1/1 |
1.50 |
19:52 |
1:30 |
11:57 |
131 109-150 |
1565 |
180 40-196 |
4/0 |
1.63 |
21:33 |
1:41 |
13:29 |
139 124-147 |
1875 |
172 118-198 |
1/2 |
1.75 |
23:17 |
1:43 |
13:47 |
133 119-153 |
1833 |
162 118-196 |
0/4 |
1.88 |
24:45 |
1:28 |
11:45 |
130 118-139 |
1528 |
191 118-196 |
1/1 |
2.00 |
26:23 |
1:39 |
13:09 |
126 108-138 |
1657 |
179 118-198 |
1/1 |
2.13 |
27:59 |
1:36 |
12:45 |
132 116-143 |
1684 |
185 118-198 |
0/1 |
2.25 |
29:41 |
1:42 |
13:38 |
135 122-142 |
1840 |
154 118-196 |
0/1 |
2.38 |
31:27 |
1:46 |
14:06 |
121 102-137 |
1706 |
160 118-194 |
1/1 |
2.50 |
33:00 |
1:33 |
12:28 |
124 97-139 |
1546 |
183 118-196 |
3/2 |
2.63 |
34:52 |
1:52 |
14:56 |
126 112-136 |
1882 |
140 118-196 |
1/0 |
2.75 |
36:37 |
1:45 |
13:57 |
126 112-140 |
1759 |
174 118-196 |
2/1 |
2.88 |
38:15 |
1:38 |
13:04 |
125 109-135 |
1634 |
188 118-202 |
1/1 |
3.00 |
39:55 |
1:40 |
13:22 |
122 103-134 |
1631 |
182 118-198 |
0/1 |
3.13 |
41:32 |
1:36 |
12:51 |
125 113-135 |
1607 |
163 118-204 |
1/1 |
3.13 |
41:37 |
5 |
11:44 |
125 125-125 |
1466 |
202 202-202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:23 |
28.91% |
More |
800m |
5:57 |
11:58 |
31.75% |
More |
1km |
7:34 |
12:11 |
32.59% |
More |
Mile |
12:19 |
12:19 |
34.37% |
More |
5k |
41:01 |
13:12 |
36.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
34.10 |
5km |
41:17 |
13:17 |
35.84 |
5M |
1:08:23 |
13:41 |
35.15 |
10km |
1:26:05 |
13:51 |
34.90 |
10M |
2:22:33 |
14:15 |
34.65 |
Half |
3:09:48 |
14:29 |
33.96 |
20M |
4:57:13 |
14:52 |
34.10 |
Mara |
6:35:43 |
15:06 |
33.92 |
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