Sat 18th Jan 2020 at 7:00am by JoeCarr28

Run > General
  • Time
    2:31:40
  • Miles
    14.83
  • Min/mi
    10:14
  • Pacing
    82%
  • WAVA
    48.46
  • Stride(cm)
    86
  • Cals
    1225
  • Cadence
    183
  • BPM
    143
  • %MHR
    78.7
  • B/mi
    1465
  • Asc(m)
    474
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 130/140bpm 50cal 9.99/11.08kmph
2) 1km - 6:20(6:20/km) 144/153bpm 64cal 9.48/10.21kmph
3) 1km - 6:04(6:04/km) 141/148bpm 59cal 9.88/11.02kmph
4) 1km - 5:21(5:21/km) 134/146bpm 43cal 11.21/12.53kmph
5) 1km - 7:26(7:26/km) 139/153bpm 66cal 8.07/10.55kmph
6) 1km - 7:02(7:02/km) 141/152bpm 64cal 8.54/10.38kmph
7) 1km - 6:12(6:12/km) 144/153bpm 59cal 9.67/10.61kmph
8) 1km - 6:24(6:24/km) 149/164bpm 62cal 9.39/10.98kmph
9) 1km - 6:40(6:40/km) 138/152bpm 50cal 9/11.08kmph
10) 1km - 6:50(6:50/km) 147/158bpm 62cal 8.78/11.29kmph
11) 1km - 6:35(6:35/km) 143/162bpm 50cal 9.13/12.23kmph
12) 1km - 6:39(6:39/km) 143/156bpm 52cal 9.03/11.12kmph
13) 1km - 6:00(6:00/km) 142/165bpm 40cal 10.01/11.62kmph
14) 1km - 6:01(6:01/km) 141/151bpm 41cal 9.97/11.66kmph
15) 1km - 7:24(7:24/km) 140/156bpm 46cal 8.11/10.92kmph
16) 1km - 6:12(6:12/km) 145/162bpm 45cal 9.69/11.56kmph
17) 1km - 6:34(6:34/km) 140/160bpm 40cal 9.14/11.25kmph
18) 1km - 7:10(7:10/km) 142/159bpm 47cal 8.38/11.19kmph
19) 1km - 6:22(6:22/km) 151/165bpm 60cal 9.43/10.78kmph
20) 1km - 6:22(6:22/km) 157/169bpm 64cal 9.42/10.28kmph
21) 1km - 6:11(6:11/km) 152/163bpm 56cal 9.7/10.55kmph
22) 1km - 5:39(5:39/km) 147/160bpm 40cal 10.62/11.32kmph
23) 1km - 5:19(5:19/km) 141/147bpm 27cal 11.28/11.79kmph
24) 0.86km - 4:56(5:42/km) 147/152bpm 38cal 10.52/11.56kmph
6:00 6:20 6:04 5:21 7:26 7:02 6:12 6:24 6:40 6:50 6:35 6:39 6:00 6:01 7:24 6:12 6:34 7:10 6:22 6:22 6:11 5:39 5:19 4:56

Pace

16% 42% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:36 128 93-137 1228 187 170-192 7/11
1.00 9:58 5:11 10:21 144 135-153 1491 188 184-192 30/0
1.50 15:03 5:04 10:09 142 137-149 1441 185 120-192 18/2
2.00 19:34 4:31 9:02 139 128-148 1255 182 172-188 11/21
2.50 23:54 4:21 8:42 135 125-146 1174 180 120-188 0/49
3.00 30:03 6:08 12:17 139 119-153 1707 181 116-192 13/22
3.50 35:57 5:54 11:48 139 129-151 1640 176 114-186 16/6
4.00 41:03 5:06 10:12 144 134-153 1469 185 176-188 12/9
4.50 45:52 4:49 9:39 143 135-151 1379 185 176-188 13/8
5.00 51:12 5:19 10:39 151 132-164 1608 183 170-188 30/1
5.50 56:39 5:28 10:55 138 127-152 1507 181 116-190 8/25
6.00 1:01:28 4:49 9:37 147 137-158 1414 185 178-190 18/11
6.50 1:07:30 6:02 12:04 148 129-162 1786 183 116-190 30/6
7.00 1:13:06 5:36 11:11 137 128-152 1533 168 128-192 14/26
7.50 1:18:07 5:01 10:03 148 137-159 1487 184 168-190 31/13
8.00 1:22:54 4:48 9:35 141 132-165 1351 181 128-190 0/40
8.50 1:27:37 4:43 9:26 140 134-151 1320 186 174-192 6/15
9.00 1:33:00 5:23 10:46 142 129-150 1529 179 134-190 9/7
9.50 1:38:51 5:51 11:41 140 125-156 1637 170 118-194 16/11
10.00 1:43:39 4:48 9:36 144 130-162 1383 183 124-192 12/20
10.50 1:48:54 5:15 10:30 139 131-160 1460 185 170-192 8/20
11.00 1:54:55 6:01 12:01 144 130-159 1731 179 116-190 17/22
11.50 2:00:07 5:12 10:24 147 135-158 1529 187 174-192 27/9
12.00 2:05:25 5:18 10:35 156 140-169 1652 186 180-192 47/4
12.50 2:10:17 4:52 9:44 153 146-161 1490 187 180-190 19/5
13.00 2:15:23 5:06 10:11 153 141-163 1559 187 182-192 18/8
13.50 2:19:49 4:26 8:53 144 137-156 1279 188 180-192 5/15
14.00 2:24:14 4:25 8:49 146 137-160 1288 188 182-192 2/22
14.50 2:28:35 4:21 8:42 142 136-152 1235 188 184-192 2/21
14.83 2:31:42 3:07 9:29 149 139-152 1414 189 184-192 10/2

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 474m, Range 97m, Flat prediction 2:29:14
Elevation Graph
Biggest Climbs (m) Min/mi
54 2.7% 10:04
38 9.3% 10:24
34 5.0% 11:16
30 4.8% 10:44
28 4.1% 11:08
21 4.6% 11:40
See your biggest climbs

Cadence

183 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 184 14.4 2:23:56 9:58
Walk 4.3 134 0.4 6:28 16:20
Still 0.9 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 40.15% More
800m 4:08 8:20 46.40% More
1km 5:17 8:30 47.47% More
Mile 8:42 8:42 48.99% More
5k 29:26 9:28 49.24% More
5 miles 49:39 9:56 47.52% More
10k 1:02:56 10:08 46.82% More
10 miles 1:42:16 10:14 47.61% More
Half 2:14:28 10:16 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 48.96
5km 28:56 9:19 50.09
5M 47:54 9:35 49.26
10km 1:00:19 9:42 48.84
10M 1:39:53 9:59 48.75
Half 2:12:59 10:09 48.07
20M 3:28:15 10:25 48.64
Mara 4:37:15 10:35 48.72
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