Sat 18th Jan 2020 at 8:00am by Alex B
Run > General
- cold
-
Time
1:01:29
-
Miles
6.36
-
Min/mi
9:40
-
Pacing
92%
-
WAVA
48.68
-
Stride(cm)
104
-
Cals
685
-
Cadence
161
-
BPM
134
-
%MHR
72
-
B/mi
1294
-
Asc(m)
74
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Parkrun cancelled due to ice
Split Summary
===
1) 1m - 10:17(10:17/m) 134/149bpm 125cal 5.84/0mph
2) 1m - 9:43(9:43/m) 132/147bpm 113cal 6.17/0mph
3) 1m - 9:17(9:17/m) 136/163bpm 111cal 6.46/0mph
4) 1m - 9:40(9:40/m) 136/142bpm 112cal 6.21/0mph
5) 1m - 9:38(9:38/m) 130/140bpm 90cal 6.23/0mph
6) 1m - 9:54(9:54/m) 135/144bpm 103cal 6.06/0mph
7) 0.31m - 3:01(9:35/m) 135/141bpm 31cal 6.26/0mph
10:17 9:43 9:17 9:40 9:38 9:54 3:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
131 84-144 |
1413 |
159 120-168 |
6/1 |
0.50 |
5:24 |
2:42 |
10:48 |
129 120-140 |
1393 |
159 128-166 |
1/7 |
0.75 |
7:50 |
2:26 |
9:46 |
139 118-146 |
1357 |
161 158-164 |
2/3 |
1.00 |
10:17 |
2:26 |
9:46 |
137 132-149 |
1337 |
159 126-164 |
1/5 |
1.25 |
12:43 |
2:26 |
9:46 |
129 123-139 |
1259 |
161 152-166 |
0/11 |
1.50 |
15:24 |
2:41 |
10:44 |
129 121-137 |
1384 |
161 118-168 |
1/4 |
1.75 |
17:52 |
2:28 |
9:52 |
137 132-147 |
1353 |
161 158-170 |
5/1 |
2.00 |
20:05 |
2:13 |
8:50 |
134 126-147 |
1184 |
162 160-166 |
1/6 |
2.25 |
22:25 |
2:21 |
9:23 |
131 127-135 |
1228 |
161 160-164 |
0/2 |
2.50 |
24:45 |
2:20 |
9:18 |
134 127-137 |
1247 |
161 160-164 |
4/2 |
2.75 |
27:02 |
2:17 |
9:10 |
141 131-163 |
1292 |
161 154-164 |
1/2 |
3.00 |
29:22 |
2:20 |
9:19 |
137 134-143 |
1275 |
162 154-166 |
1/2 |
3.25 |
31:40 |
2:18 |
9:11 |
136 132-140 |
1250 |
161 156-164 |
2/1 |
3.50 |
34:07 |
2:28 |
9:51 |
134 129-138 |
1319 |
161 156-162 |
1/3 |
3.75 |
36:30 |
2:22 |
9:30 |
135 132-141 |
1282 |
161 160-166 |
4/0 |
4.00 |
39:05 |
2:35 |
10:20 |
138 134-142 |
1426 |
160 156-164 |
8/0 |
4.25 |
41:33 |
2:28 |
9:54 |
133 126-140 |
1316 |
161 156-164 |
2/2 |
4.50 |
43:53 |
2:20 |
9:20 |
128 123-134 |
1195 |
161 156-162 |
0/8 |
4.75 |
46:20 |
2:27 |
9:47 |
129 124-138 |
1263 |
160 152-166 |
2/2 |
5.00 |
48:45 |
2:25 |
9:40 |
131 126-138 |
1265 |
160 158-162 |
4/4 |
5.25 |
51:06 |
2:21 |
9:23 |
131 126-135 |
1230 |
160 154-164 |
0/4 |
5.50 |
53:38 |
2:33 |
10:11 |
134 127-144 |
1363 |
160 154-166 |
5/1 |
5.75 |
56:07 |
2:29 |
9:56 |
135 129-141 |
1341 |
160 156-164 |
6/1 |
6.00 |
58:39 |
2:32 |
10:08 |
139 135-143 |
1408 |
160 154-164 |
8/0 |
6.25 |
1:00:59 |
2:19 |
9:17 |
134 129-139 |
1243 |
161 158-166 |
3/5 |
6.31 |
1:01:38 |
39 |
10:49 |
138 136-141 |
1493 |
159 158-162 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
160 |
6.3 |
1:01:03 |
9:44 |
Walk |
0.9 |
125 |
0 |
33 |
12:57 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.31% |
More |
800m |
4:28 |
9:00 |
42.58% |
More |
1km |
5:40 |
9:07 |
43.85% |
More |
Mile |
9:05 |
9:05 |
46.49% |
More |
5k |
29:26 |
9:28 |
48.86% |
More |
5 miles |
48:04 |
9:37 |
48.69% |
More |
10k |
1:00:37 |
9:45 |
48.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.06 |
5km |
27:52 |
8:58 |
51.60 |
5M |
47:08 |
9:26 |
49.65 |
10km |
59:55 |
9:39 |
48.76 |
10M |
1:41:21 |
10:08 |
47.64 |
Half |
2:16:35 |
10:26 |
46.40 |
20M |
3:37:57 |
10:54 |
46.08 |
Mara |
4:53:42 |
11:13 |
45.59 |
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