Sat 18th Jan 2020 at 9:00am by RogS128

Run > General

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Time
25:13
Miles
3.16
Min/mi
7:59
Pacing
88%
WAVA
59.85
Stride(cm)
121
Cals
357
Cadence
167
BPM
150
%MHR
87.5
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 129/144bpm 105cal 6.75/8.06mph
2) 1m - 7:46(7:46/m) 156/170bpm 113cal 7.72/8.39mph
3) 1m - 7:28(7:28/m) 169/177bpm 121cal 8.04/8.58mph
4) 0.16m - 1:05(7:01/m) 170/174bpm 18cal 8.55/8.89mph

8:54 7:46 7:28 1:05

Pin Map

0mi in 0

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	118 93-129	1253	158 124-170
0.25	2:27	1:07	8:57	129 125-133	1155	163 158-168
0.38	3:40	1:13	9:45	121 116-128	1180	162 156-172
0.50	4:46	1:06	8:50	130 121-136	1149	167 156-180
0.63	5:45	59	7:51	138 135-141	1083	168 160-178
0.75	6:47	1:02	8:14	137 135-141	1128	168 160-174
0.88	7:52	1:05	8:38	134 127-144	1157	165 160-174
1.00	8:54	1:02	8:16	135 129-143	1115	168 162-174
1.13	9:54	1:00	8:01	144 140-145	1155	166 158-174
1.25	10:53	59	7:51	142 138-146	1115	167 160-172
1.38	11:48	55	7:21	148 143-153	1088	166 162-174
1.50	12:45	57	7:36	155 150-158	1178	167 162-178
1.63	13:45	1:00	7:58	158 155-163	1259	168 166-174
1.75	14:45	1:00	8:04	164 162-168	1322	167 162-172
1.88	15:43	58	7:46	168 166-169	1305	170 164-176
2.00	16:40	57	7:33	168 167-168	1267	168 166-172
2.13	17:35	55	7:23	169 168-169	1248	169 166-172
2.25	18:33	58	7:46	167 164-169	1298	171 168-174
2.38	19:30	57	7:35	167 165-170	1266	170 164-172
2.50	20:27	57	7:33	168 166-170	1268	172 168-180
2.63	21:22	55	7:23	170 168-172	1256	169 164-174
2.75	22:20	57	7:39	172 167-177	1315	169 166-174
2.88	23:14	54	7:12	168 167-170	1210	169 164-174
3.00	24:08	54	7:12	169 167-171	1217	171 168-176
3.13	25:01	53	7:06	169 167-172	1201	171 166-178
3.16	25:14	13	7:09	173 172-174	1236	171 168-174

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	3.1	25:09	7:59
Walk	0.3	130	0	5	14:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.39%	More
800m	3:35	7:13	54.94%	More
1km	4:31	7:16	56.82%	More
Mile	7:25	7:25	58.87%	More
5k	24:36	7:55	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:46	7:58	59.94
5M	41:01	8:12	58.97
10km	51:38	8:19	58.53
10M	1:25:31	8:33	58.43
Half	1:53:51	8:41	57.64
20M	2:58:17	8:55	58.32
Mara	3:57:22	9:04	58.41

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