Sat 18th Jan 2020 at 9:00am by unsliced
Run > General
-
Time
1:02:44
-
Miles
7.53
-
Min/mi
8:20
-
Pacing
92%
-
WAVA
56.60
-
Stride(cm)
120
-
Cals
917
-
Cadence
160
-
BPM
137
-
%MHR
80.1
-
B/mi
1141
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97km - 5:00(5:09/km) 124/133bpm 68cal 11.64/12.66kmph
2) 1km - 5:19(5:19/km) 136/145bpm 82cal 11.29/12.06kmph
3) 1km - 5:10(5:10/km) 144/147bpm 84cal 11.62/12.9kmph
4) 1km - 5:05(5:05/km) 141/152bpm 81cal 11.79/13.07kmph
5) 1km - 5:24(5:24/km) 139/149bpm 83cal 11.12/12.53kmph
6) 1km - 5:06(5:06/km) 140/154bpm 79cal 11.75/12.63kmph
7) 1km - 5:06(5:06/km) 140/149bpm 78cal 11.78/11.99kmph
8) 1km - 5:03(5:03/km) 130/136bpm 59cal 11.89/12.29kmph
9) 1km - 5:08(5:08/km) 135/140bpm 70cal 11.67/12.6kmph
10) 1km - 5:23(5:23/km) 137/141bpm 76cal 11.16/12.5kmph
11) 1km - 5:03(5:03/km) 137/140bpm 70cal 11.88/12.93kmph
12) 0.75km - 3:55(5:14/km) 139/144bpm 56cal 11.45/12.6kmph
13) 0.4km - 2:02(5:04/km) 141/144bpm 31cal 11.86/12.46kmph
5:00 5:19 5:10 5:05 5:24 5:06 5:06 5:03 5:08 5:23 5:03 3:55 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:26 |
119 69-133 |
1004 |
160 126-170 |
0.50 |
4:12 |
2:06 |
8:24 |
128 125-131 |
1075 |
160 158-162 |
0.75 |
6:21 |
2:08 |
8:32 |
130 122-133 |
1110 |
159 154-162 |
1.00 |
8:25 |
2:04 |
8:16 |
134 132-137 |
1107 |
161 158-162 |
1.25 |
10:30 |
2:05 |
8:21 |
141 134-147 |
1178 |
162 158-194 |
1.50 |
12:36 |
2:06 |
8:23 |
144 142-147 |
1208 |
162 160-164 |
1.75 |
14:41 |
2:05 |
8:20 |
143 141-146 |
1193 |
161 152-162 |
2.00 |
16:51 |
2:10 |
8:40 |
146 138-152 |
1265 |
161 160-164 |
2.25 |
18:52 |
2:01 |
8:05 |
140 132-146 |
1131 |
161 156-174 |
2.50 |
20:50 |
1:58 |
7:53 |
137 136-140 |
1080 |
161 160-164 |
2.75 |
23:05 |
2:15 |
9:00 |
136 133-139 |
1224 |
159 110-178 |
3.00 |
25:09 |
2:04 |
8:16 |
140 136-145 |
1157 |
161 158-164 |
3.25 |
27:19 |
2:10 |
8:38 |
148 136-154 |
1278 |
161 156-162 |
3.50 |
29:18 |
1:59 |
7:57 |
136 133-144 |
1081 |
161 158-162 |
3.75 |
31:22 |
2:04 |
8:17 |
138 129-142 |
1144 |
161 158-164 |
4.00 |
33:28 |
2:05 |
8:21 |
146 142-149 |
1220 |
160 156-162 |
4.25 |
35:29 |
2:02 |
8:07 |
137 132-143 |
1112 |
160 158-162 |
4.50 |
37:32 |
2:02 |
8:09 |
133 130-136 |
1085 |
160 158-162 |
4.75 |
39:32 |
2:00 |
8:01 |
129 126-132 |
1035 |
161 158-162 |
5.00 |
41:39 |
2:07 |
8:29 |
128 121-132 |
1087 |
160 150-162 |
5.25 |
43:43 |
2:04 |
8:16 |
135 129-139 |
1117 |
160 158-162 |
5.50 |
45:46 |
2:03 |
8:12 |
137 134-139 |
1124 |
161 154-168 |
5.75 |
47:58 |
2:11 |
8:46 |
138 134-141 |
1210 |
161 150-176 |
6.00 |
50:03 |
2:05 |
8:20 |
138 129-141 |
1149 |
161 158-162 |
6.25 |
52:09 |
2:06 |
8:25 |
136 134-139 |
1144 |
160 154-162 |
6.50 |
54:08 |
1:59 |
7:56 |
137 135-140 |
1087 |
159 148-164 |
6.75 |
56:16 |
2:09 |
8:34 |
137 134-138 |
1174 |
161 154-162 |
7.00 |
58:18 |
2:02 |
8:08 |
139 136-144 |
1130 |
160 144-164 |
7.25 |
1:00:25 |
2:07 |
8:28 |
138 135-143 |
1169 |
160 158-162 |
7.50 |
1:02:27 |
2:02 |
8:07 |
141 138-144 |
1144 |
160 156-162 |
7.53 |
1:02:43 |
16 |
8:35 |
142 141-143 |
1219 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.68% |
More |
800m |
3:57 |
7:56 |
47.89% |
More |
1km |
5:00 |
8:03 |
49.18% |
More |
Mile |
8:06 |
8:06 |
51.76% |
More |
5k |
25:39 |
8:15 |
55.62% |
More |
5 miles |
41:25 |
8:17 |
56.04% |
More |
10k |
51:33 |
8:18 |
56.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
56.81 |
5km |
24:33 |
7:54 |
58.12 |
5M |
40:39 |
8:08 |
57.10 |
10km |
51:10 |
8:14 |
56.63 |
10M |
1:24:44 |
8:28 |
56.50 |
Half |
1:52:49 |
8:37 |
55.70 |
20M |
2:56:41 |
8:50 |
56.35 |
Mara |
3:55:14 |
8:59 |
56.44 |
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