Sat 18th Jan 2020 at 9:00am by unsliced

Run > General

  • Time
    1:02:44
  • Miles
    7.53
  • Min/mi
    8:20
  • Pacing
    92%
  • WAVA
    56.60
  • Stride(cm)
    120
  • Cals
    917
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1141
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 5:00(5:09/km) 124/133bpm 68cal 11.64/12.66kmph
2) 1km - 5:19(5:19/km) 136/145bpm 82cal 11.29/12.06kmph
3) 1km - 5:10(5:10/km) 144/147bpm 84cal 11.62/12.9kmph
4) 1km - 5:05(5:05/km) 141/152bpm 81cal 11.79/13.07kmph
5) 1km - 5:24(5:24/km) 139/149bpm 83cal 11.12/12.53kmph
6) 1km - 5:06(5:06/km) 140/154bpm 79cal 11.75/12.63kmph
7) 1km - 5:06(5:06/km) 140/149bpm 78cal 11.78/11.99kmph
8) 1km - 5:03(5:03/km) 130/136bpm 59cal 11.89/12.29kmph
9) 1km - 5:08(5:08/km) 135/140bpm 70cal 11.67/12.6kmph
10) 1km - 5:23(5:23/km) 137/141bpm 76cal 11.16/12.5kmph
11) 1km - 5:03(5:03/km) 137/140bpm 70cal 11.88/12.93kmph
12) 0.75km - 3:55(5:14/km) 139/144bpm 56cal 11.45/12.6kmph
13) 0.4km - 2:02(5:04/km) 141/144bpm 31cal 11.86/12.46kmph
5:00 5:19 5:10 5:05 5:24 5:06 5:06 5:03 5:08 5:23 5:03 3:55 2:02

Pace

10% 9% 38% 36% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:26 119 69-133 1004 160 126-170
0.50 4:12 2:06 8:24 128 125-131 1075 160 158-162
0.75 6:21 2:08 8:32 130 122-133 1110 159 154-162
1.00 8:25 2:04 8:16 134 132-137 1107 161 158-162
1.25 10:30 2:05 8:21 141 134-147 1178 162 158-194
1.50 12:36 2:06 8:23 144 142-147 1208 162 160-164
1.75 14:41 2:05 8:20 143 141-146 1193 161 152-162
2.00 16:51 2:10 8:40 146 138-152 1265 161 160-164
2.25 18:52 2:01 8:05 140 132-146 1131 161 156-174
2.50 20:50 1:58 7:53 137 136-140 1080 161 160-164
2.75 23:05 2:15 9:00 136 133-139 1224 159 110-178
3.00 25:09 2:04 8:16 140 136-145 1157 161 158-164
3.25 27:19 2:10 8:38 148 136-154 1278 161 156-162
3.50 29:18 1:59 7:57 136 133-144 1081 161 158-162
3.75 31:22 2:04 8:17 138 129-142 1144 161 158-164
4.00 33:28 2:05 8:21 146 142-149 1220 160 156-162
4.25 35:29 2:02 8:07 137 132-143 1112 160 158-162
4.50 37:32 2:02 8:09 133 130-136 1085 160 158-162
4.75 39:32 2:00 8:01 129 126-132 1035 161 158-162
5.00 41:39 2:07 8:29 128 121-132 1087 160 150-162
5.25 43:43 2:04 8:16 135 129-139 1117 160 158-162
5.50 45:46 2:03 8:12 137 134-139 1124 161 154-168
5.75 47:58 2:11 8:46 138 134-141 1210 161 150-176
6.00 50:03 2:05 8:20 138 129-141 1149 161 158-162
6.25 52:09 2:06 8:25 136 134-139 1144 160 154-162
6.50 54:08 1:59 7:56 137 135-140 1087 159 148-164
6.75 56:16 2:09 8:34 137 134-138 1174 161 154-162
7.00 58:18 2:02 8:08 139 136-144 1130 160 144-164
7.25 1:00:25 2:07 8:28 138 135-143 1169 160 158-162
7.50 1:02:27 2:02 8:07 141 138-144 1144 160 156-162
7.53 1:02:43 16 8:35 142 141-143 1219 159 158-160

Heart

137/154max
  • Show Beats/Mile

Cadence

160 (194 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 41.68% More
800m 3:57 7:56 47.89% More
1km 5:00 8:03 49.18% More
Mile 8:06 8:06 51.76% More
5k 25:39 8:15 55.62% More
5 miles 41:25 8:17 56.04% More
10k 51:33 8:18 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 56.81
5km 24:33 7:54 58.12
5M 40:39 8:08 57.10
10km 51:10 8:14 56.63
10M 1:24:44 8:28 56.50
Half 1:52:49 8:37 55.70
20M 2:56:41 8:50 56.35
Mara 3:55:14 8:59 56.44
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