Sat 18th Jan 2020 at 9:00am by Rigel

Run > General

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Time
13:27
Miles
1.53
Min/mi
8:47
Pacing
89%
WAVA
53.00
Stride(cm)
107
Cals
132
Cadence
171
BPM
146
%MHR
85.5
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 147/160bpm 86cal
2) 0.53m - 4:36(8:44/m) 154/159bpm 46cal

8:51 4:36

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:05	111 79-130	1009	166 162-172
0.13	1:10	36	9:29	137 133-142	1300	166 164-168
0.19	1:45	36	9:28	146 140-153	1383	170 164-174
0.25	2:17	32	8:32	155 153-160	1323	178 172-182
0.31	3:09	52 +17	13:53	144 136-151	2000	171 166-178
0.38	3:43	34	8:58	140 136-144	1254	172 168-176
0.44	4:15	32	8:37	142 141-143	1223	170 168-172
0.50	4:49	33	8:54	148 146-150	1316	173 172-174
0.56	5:21	33	8:47	146 144-151	1282	169 166-172
0.63	5:55	33	8:54	154 153-155	1370	172 170-174
0.69	6:26	31	8:15	153 153-154	1263	171 168-174
0.75	6:58	32	8:39	155 152-157	1342	171 168-174
0.81	7:32	33	8:52	157 156-158	1392	172 170-174
0.88	8:01	29	7:52	157 155-158	1234	173 170-174
0.94	8:35	34	8:58	155 153-157	1390	170 168-176
1.00	9:08	33	8:49	154 151-155	1358	172 170-174
1.06	9:41	33	8:55	150 147-151	1338	170 168-172
1.13	10:13	32	8:32	151 149-154	1288	170 168-174
1.19	10:48	35	9:20	153 151-154	1427	170 168-172
1.25	11:19	31	8:20	152 151-154	1267	172 170-174
1.31	11:51	32	8:24	155 153-158	1303	172 170-174
1.38	12:25	34	9:05	157 155-159	1427	169 166-172
1.44	12:56	31	8:22	157 156-158	1313	173 172-176
1.50	13:30	33	8:55	155 153-156	1382	170 170-170
1.52	13:44	14	9:45	153 152-154	1493	173 172-174

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	170	1.5	13:26	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	43.07%	More
800m	4:15	8:34	46.42%	More
1km	5:21	8:37	48.09%	More
Mile	8:40	8:40	50.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.20
5km	29:29	9:29	51.97
5M	49:57	9:59	50.04
10km	1:03:33	10:14	49.23
10M	1:47:40	10:46	47.75
Half	2:25:13	11:05	46.17
20M	3:52:04	11:36	45.32
Mara	5:13:00	11:57	44.42

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