Sat 18th Jan 2020 at 9:00am by Rigel

Run > General

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Time
24:47
Miles
3.08
Min/mi
8:03
Pacing
93%
WAVA
61.17
Stride(cm)
110
Cals
283
Cadence
182
BPM
166
%MHR
97.1
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 154/169bpm 87cal
2) 1m - 7:52(7:52/m) 172/177bpm 93cal
3) 1m - 7:48(7:48/m) 175/179bpm 96cal
4) 0.08m - 35(7:25/m) 177/178bpm 7cal

8:33 7:52 7:48 35

Pace

36%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	109 94-129	1001	182 174-186
0.25	2:17	1:08	9:04	149 132-156	1352	177 172-182
0.38	3:22	1:05	8:38	161 156-167	1389	179 174-184
0.50	4:23	1:02	8:12	162 157-167	1330	183 180-186
0.63	5:28	1:05	8:39	166 164-167	1436	182 178-186
0.75	6:30	1:02	8:17	167 164-169	1382	180 176-184
0.88	7:29	58	7:47	166 164-168	1291	181 178-184
1.00	8:32	1:04	8:28	165 163-166	1398	179 176-184
1.13	9:30	58	7:45	169 166-171	1310	183 180-186
1.25	10:31	1:00	8:04	171 170-172	1378	184 182-188
1.38	11:30	59	7:52	173 170-177	1362	182 180-184
1.50	12:27	57	7:38	174 173-175	1328	185 182-194
1.63	13:27	1:00	7:58	175 173-177	1393	182 180-186
1.75	14:25	58	7:47	174 172-176	1353	183 180-184
1.88	15:22	57	7:38	171 169-173	1305	184 184-186
2.00	16:24	1:02	8:16	171 170-173	1412	183 180-188
2.13	17:22	58	7:46	173 171-175	1344	179 176-184
2.25	18:21	58	7:45	175 173-176	1357	179 176-184
2.38	19:20	59	7:52	175 173-176	1376	182 180-184
2.50	20:20	1:01	8:06	175 173-176	1417	183 180-186
2.63	21:19	58	7:48	176 174-177	1372	181 178-186
2.75	22:18	59	7:52	177 175-179	1393	182 180-184
2.88	23:16	58	7:47	175 174-176	1362	182 180-186
3.00	24:12	56	7:26	176 175-178	1307	182 178-184
3.08	24:47	35	7:31	176 175-178	1322	179 176-184

Heart

166/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	24:47	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.61%	More
800m	3:49	7:40	51.86%	More
1km	4:49	7:44	53.53%	More
Mile	7:46	7:46	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.47
5km	25:01	8:03	61.25
5M	42:24	8:29	58.95
10km	53:56	8:41	58.00
10M	1:31:23	9:08	56.25
Half	2:03:15	9:25	54.39
20M	3:16:58	9:51	53.40
Mara	4:25:39	10:08	52.34

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