Sat 18th Jan 2020 at 9:00am by Ade487

Run > General

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Time
23:23
Miles
3.11
Min/mi
7:31
Pacing
90%
WAVA
66.30
Stride(cm)
127
Cals
297
Cadence
169
BPM
144
%MHR
88.1
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 133/141bpm 88cal
2) 1m - 7:30(7:30/m) 143/152bpm 95cal
3) 1m - 7:32(7:33/m) 156/163bpm 103cal
4) 0.11m - 50(7:20/m) 157/161bpm 11cal

7:31 7:30 7:32 50

Pin Map

Coventry Parkrun

0mi in 0

Pace

10%

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08 +9	9:03	124 85-131	1123	174 172-176	0/5
0.25	2:12	1:04	8:32	133 131-136	1135	173 170-176	8/0
0.38	3:03	51	6:46	133 130-134	901	171 166-174	1/5
0.50	3:57	55	7:17	135 132-138	984	173 170-176	0/4
0.63	4:50	53	7:00	131 128-134	918	170 168-174	0/7
0.75	5:47	57	7:35	137 133-141	1039	173 170-176	5/1
0.88	6:40	53	7:02	136 134-138	956	174 170-176	3/2
1.00	7:39	1:00	7:59	138 135-140	1103	172 170-176	4/0
1.13	8:36	56	7:32	137 130-142	1032	171 166-174	5/3
1.25	9:30	54	7:11	137 133-142	983	169 164-174	5/1
1.38	10:28	58	7:46	140 139-142	1087	168 166-170	2/3
1.50	11:21	53	7:06	142 138-144	1008	168 168-170	2/5
1.63	12:18	57	7:35	144 141-147	1093	167 166-170	2/2
1.75	13:21	1:03	8:26	148 147-150	1249	167 164-170	7/1
1.88	14:14	53	7:01	149 144-152	1045	164 162-166	2/5
2.00	15:10	56	7:25	147 143-149	1089	166 164-170	1/4
2.13	16:01	52	6:53	149 146-151	1026	166 164-168	0/7
2.25	16:59	58	7:43	152 149-155	1173	168 164-172	4/2
2.38	17:55	56	7:30	158 155-161	1185	167 166-170	4/2
2.50	18:57	1:02	8:14	159 156-163	1309	167 166-170	4/0
2.63	19:59	1:02	8:14	157 155-160	1293	165 162-166	5/1
2.75	20:54	56	7:24	159 156-162	1177	166 162-172	4/1
2.88	21:50	55	7:24	155 149-161	1146	166 164-168	1/4
3.00	22:42	52	6:58	155 152-157	1081	168 166-170	2/4
3.11	23:32	50	7:21	157 155-160	1154	170 166-176	4/1

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 23:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	23:32	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.03%	More
800m	3:33	7:08	57.94%	More
1km	4:26	7:07	60.46%	More
Mile	7:17	7:17	62.30%	More
5k	23:19	7:30	66.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	64.73
5km	23:21	7:31	66.26
5M	38:41	7:44	65.29
10km	48:42	7:50	64.84
10M	1:20:39	8:04	64.80
Half	1:47:22	8:12	63.96
20M	2:48:08	8:24	64.72
Mara	3:43:52	8:33	64.81

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