Sat 18th Jan 2020 at 8:00am by snogard

Run > Intervals
  • Time
    1:27:46
  • Miles
    8.58
  • Min/mi
    10:14
  • Pacing
    45%
  • WAVA
    60.93
  • Stride(cm)
    96
  • Cals
    802
  • Cadence
    163
  • BPM
    144
  • %MHR
    76.4
  • B/mi
    1477
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

4 comments
Intervals and park run

Split Summary
===
1) 0.92m - 10:00(10:51/m) 130/168bpm 89cal 5.53/6.35mph
2) 0.53m - 5:00(9:28/m) 164/174bpm 57cal 6.34/6.8mph
3) 0.06m - 1:00(17:30/m) 119/136bpm 5cal 3.43/3.76mph
4) 0.56m - 5:00(8:53/m) 137/146bpm 45cal 6.76/7.37mph
5) 0.06m - 1:00(15:53/m) 129/144bpm 7cal 3.78/6.57mph
6) 0.56m - 5:00(8:55/m) 144/153bpm 48cal 6.73/7.35mph
7) 0.06m - 1:00(17:04/m) 132/149bpm 7cal 3.52/6.74mph
8) 0.56m - 5:00(9:00/m) 144/150bpm 47cal 6.67/8.2mph
9) 0.06m - 1:00(15:56/m) 135/150bpm 7cal 3.77/6.62mph
10) 0.57m - 5:00(8:46/m) 147/153bpm 49cal 6.85/7.37mph
11) 0.06m - 1:00(16:30/m) 137/149bpm 7cal 3.64/6.97mph
12) 0.55m - 5:00(9:02/m) 147/153bpm 47cal 6.65/7.37mph
13) 0.06m - 1:00(16:57/m) 135/150bpm 7cal 3.54/6.59mph
14) 3.97m - 41:46(10:32/m) 146/162bpm 380cal 5.7/8.41mph
10:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 41:46
ferret
:-)
Chell
😀👍
Autumnleaves
Nice use of time!
Wazelle the Gazelle
:)

Pace

14% 2% 3% 4% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:21 98 76-118 1112 159 122-166 0/1
0.25 2:45 1:20 10:38 120 117-123 1275 161 160-162 1/1
0.38 4:09 1:24 11:12 126 120-132 1412 161 160-164 1/0
0.50 5:39 1:30 11:59 119 110-129 1426 165 156-172 2/0
0.63 6:53 1:14 9:55 131 128-138 1299 166 162-168 1/3
0.75 8:13 1:19 10:35 148 139-156 1567 163 158-166 0/2
0.88 9:31 1:18 10:25 162 156-167 1688 164 162-166 1/3
1.00 11:01 1:30 +20 12:03 153 136-167 1844 162 126-172 2/0
1.13 12:09 1:08 9:07 165 159-173 1504 167 166-168 1/1
1.25 13:19 1:10 9:18 169 167-173 1573 168 166-170 2/0
1.38 14:28 1:09 9:09 169 168-172 1547 167 166-168 1/0
1.50 16:14 1:46 14:11 139 110-170 1971 143 122-168 1/1
1.63 17:21 1:07 8:54 127 113-135 1131 170 168-172 0/1
1.75 18:26 1:05 8:43 137 135-139 1194 169 166-172 0/3
1.88 19:35 1:08 9:06 141 139-142 1282 168 166-170 1/0
2.00 20:42 1:07 8:57 141 140-142 1263 169 166-170 1/1
2.13 22:14 1:32 12:19 134 117-145 1651 140 120-170 1/0
2.25 23:23 1:09 9:11 133 120-144 1222 165 120-172 1/1
2.38 24:30 1:07 8:55 149 146-153 1330 169 168-170 2/0
2.50 25:37 1:07 8:59 147 145-149 1321 169 168-170 1/0
2.63 26:43 1:06 8:46 146 145-148 1281 168 166-168 1/1
2.75 28:18 1:35 12:38 136 117-148 1719 143 122-170 0/1
2.88 29:27 1:09 9:08 132 118-144 1206 159 120-170 0/4
3.00 30:34 1:07 8:56 147 146-148 1313 167 166-168 2/0
3.13 31:40 1:06 8:52 147 145-148 1303 168 166-170 1/1
3.25 32:49 1:09 9:16 149 148-149 1380 166 162-168 1/0
3.38 34:23 1:34 12:28 139 122-150 1733 139 82-168 1/1
3.50 35:29 1:06 8:48 139 128-146 1223 168 168-170 2/0
3.63 36:34 1:05 8:39 149 146-150 1288 168 166-168 1/0
3.75 37:40 1:07 8:53 150 150-151 1332 167 166-168 1/0
3.88 38:46 1:06 8:48 151 150-153 1330 167 166-168 0/1
4.00 40:19 1:33 12:20 142 127-149 1752 147 122-168 0/4
4.13 41:26 1:08 9:00 139 130-144 1252 168 168-170 1/1
4.25 42:32 1:05 8:43 150 146-153 1307 169 166-170 1/1
4.38 43:42 1:10 9:23 150 148-152 1408 167 160-168 2/0
4.50 44:50 1:08 9:02 150 149-151 1354 168 168-170 0/0
4.63 46:30 1:40 13:17 138 122-150 1834 139 122-168 0/1
4.75 48:34 2:04 16:31 114 110-120 1883 124 122-128 0/2
4.88 53:57 5:23 43:08 111 99-127 4787 135 106-168 4/1
5.00 55:18 1:21 10:50 139 129-147 1507 169 164-176 3/0
5.13 56:31 1:13 9:41 150 148-151 1452 170 166-172 2/2
5.25 57:34 1:03 8:28 151 149-153 1277 174 172-174 0/1
5.38 58:41 1:07 8:57 152 151-153 1360 172 170-174 1/0
5.50 59:45 1:03 8:27 154 153-155 1302 171 168-176 2/0
5.63 1:00:51 1:07 8:53 155 153-158 1377 175 174-176 0/5
5.75 1:01:59 1:07 8:57 157 155-158 1405 175 172-180 1/6
5.88 1:03:06 1:07 8:57 156 155-157 1396 172 170-174 6/0
6.00 1:04:11 1:05 8:41 156 155-157 1355 172 170-174 1/0
6.13 1:05:31 1:20 10:38 150 141-157 1594 153 122-174 1/4
6.25 1:06:31 1:01 8:07 152 148-154 1234 173 170-176 1/0
6.38 1:07:38 1:06 8:49 156 155-156 1376 171 168-174 3/0
6.50 1:08:42 1:04 8:32 156 154-157 1332 172 168-174 1/0
6.63 1:09:47 1:06 8:47 158 156-160 1387 173 172-176 0/7
6.75 1:10:57 1:09 9:15 159 158-160 1472 173 172-174 3/5
6.87 1:12:05 1:09 9:09 161 159-162 1472 171 170-172 7/0
7.00 1:13:19 1:14 9:51 159 150-162 1566 160 122-174 1/0
7.12 1:14:38 1:18 10:26 145 135-154 1514 157 124-176 0/4
7.25 1:15:41 1:04 8:28 157 155-159 1330 175 172-176 0/0
7.37 1:16:47 1:06 8:46 159 159-160 1394 174 172-176 4/1
7.50 1:17:51 1:04 8:29 160 159-161 1357 174 172-176 0/1
7.62 1:18:58 1:07 8:59 160 159-160 1437 172 170-176 0/7
7.75 1:20:21 1:23 11:03 154 150-159 1701 168 126-172 5/5
7.87 1:21:31 1:10 9:21 156 154-158 1458 170 168-172 5/0
8.00 1:22:39 1:08 9:02 158 157-159 1427 170 168-172 2/0
8.12 1:24:02 1:24 11:08 146 140-156 1627 159 122-184 0/4
8.25 1:25:09 1:07 8:58 152 149-154 1363 173 170-176 1/0
8.37 1:26:16 1:06 8:52 158 155-159 1400 169 166-170 3/0
8.50 1:27:21 1:05 8:41 158 157-159 1373 169 168-170 0/2
8.58 1:28:08 47 9:36 157 156-158 1508 169 168-172 0/5

Heart

144/173max
  • Show Beats/Mile

Elevation

Asc 105m, Range 13m, Flat prediction 1:28:55
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 9:47
13 2.3% 8:48
12 2.2% 9:08
See your biggest climbs

Cadence

163 (184 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.3 169 7.9 1:16:05 9:35
Walk 13.3 122 0.6 11:45 18:14
Still 0.3 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 51.20% More
800m 4:13 8:29 57.67% More
1km 5:20 8:35 59.04% More
Mile 8:50 8:50 59.94% More
5 miles 51:50 10:22 58.42% More
10k 1:03:37 10:14 59.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 64.16
5km 28:43 9:15 64.41
5M 48:27 9:41 62.49
10km 1:01:33 9:54 61.68
10M 1:43:52 10:23 60.44
Half 2:19:48 10:40 58.76
20M 3:42:39 11:08 58.32
Mara 4:59:39 11:26 57.57

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