Sat 18th Jan 2020 at 9:00am by Paul N

Run > parkrun

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Time
20:53
Miles
3.08
Min/mi
6:47
Pacing
92%
WAVA
63.32
Stride(cm)
120
Cals
322
Cadence
198
BPM
171
%MHR
89.3
B/mi
1162
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 172/188bpm 105cal 8.89/9.37mph
2) 1m - 6:51(6:51/m) 174/184bpm 108cal 8.75/9.79mph
3) 1m - 6:45(6:45/m) 168/178bpm 102cal 8.88/9.6mph
4) 0.08m - 31(6:16/m) 167/168bpm 7cal 9.58/9.23mph

6:45 6:51 6:45 31

Pace

16%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:41	168 166-171	1124	195 188-200	4/2
0.25	1:39	49	6:31	169 167-174	1102	197 192-202	3/4
0.38	2:27	48	6:25	169 165-173	1083	197 194-198	1/6
0.50	3:25	58	7:46	169 166-171	1312	196 192-198	9/0
0.63	4:15	49	6:33	181 169-188	1186	194 178-202	6/5
0.75	5:03	48	6:28	178 173-185	1151	196 192-198	2/5
0.88	5:53	50	6:38	172 170-174	1141	198 196-204	1/5
1.00	6:47	54	7:12	173 171-176	1247	199 196-202	7/0
1.13	7:37	50	6:40	177 175-180	1180	196 192-198	3/6
1.25	8:24	47	6:19	175 171-181	1105	198 196-202	2/6
1.38	9:19	55	7:21	175 171-181	1286	200 196-204	7/1
1.50	10:12	53	7:03	174 171-181	1226	196 186-202	8/2
1.63	11:02	50	6:37	179 173-183	1184	195 194-198	2/7
1.75	11:52	50	6:41	173 170-176	1155	198 194-202	1/6
1.88	12:45	53	7:03	167 160-176	1176	200 194-204	5/1
2.00	13:37	52	7:00	172 167-178	1203	197 194-202	2/6
2.13	14:25	48	6:20	169 165-174	1071	199 196-202	2/6
2.25	15:14	50	6:36	168 163-171	1110	201 198-202	1/2
2.38	16:12	58	7:42	169 167-174	1301	197 194-200	11/0
2.50	17:04	52	6:56	170 167-173	1178	197 190-204	4/5
2.63	17:51	47	6:17	167 165-169	1050	200 196-204	1/6
2.75	18:42	51	6:47	166 164-171	1126	201 198-204	1/4
2.88	19:33	51	6:49	167 164-172	1138	204 198-212	5/2
3.00	20:22	49	6:34	168 166-171	1104	201 196-208	4/4
3.08	20:54	32	6:33	166 166-167	1087	205 204-206	4/3

Heart

171/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 15m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	7:16
15 3.9%	7:14
14 4.0%	7:16
See your biggest climbs

Cadence

198 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	3.1	20:54	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	48.49%	More
800m	3:17	6:36	52.99%	More
1km	4:05	6:35	55.65%	More
Mile	6:43	6:43	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	63.81
5km	21:05	6:47	63.25
5M	35:22	7:04	61.20
10km	44:48	7:13	60.33
10M	1:15:09	7:31	59.40
Half	1:40:47	7:42	58.13
20M	2:39:40	7:59	58.14
Mara	3:34:09	8:10	57.80

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