Sat 18th Jan 2020 at 8:00am by Alun
Run > Warm Up
- breezy
- v cold
-
Time
8:38
-
Miles
1.10
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
56.71
-
Stride(cm)
131
-
Cals
125
-
Cadence
156
-
BPM
130
-
%MHR
74.9
-
B/mi
1023
-
Asc(m)
26
-
Surface
Mixed
Notes & Comments
Pre parkrun warm up.
Split Summary
===
1) 0.62m - 5:01(8:05/m) 128/138bpm 70cal
2) 0.47m - 3:36(7:37/m) 140/146bpm 55cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:09 |
96 71-117 |
879 |
152 102-158 |
2/1 |
0.13 |
1:07 |
33 |
8:41 |
126 120-129 |
1095 |
155 154-156 |
2/0 |
0.19 |
1:39 |
32 |
8:39 |
134 132-137 |
1159 |
155 154-156 |
2/1 |
0.25 |
2:11 |
31 |
8:22 |
137 136-137 |
1146 |
155 154-156 |
2/0 |
0.31 |
2:41 |
31 |
8:10 |
136 134-138 |
1111 |
155 154-156 |
2/1 |
0.38 |
3:11 |
30 |
7:57 |
130 129-132 |
1034 |
155 154-156 |
1/1 |
0.44 |
3:40 |
29 |
7:38 |
131 129-133 |
999 |
158 158-160 |
1/1 |
0.50 |
4:07 |
27 |
7:14 |
133 132-136 |
962 |
159 158-160 |
1/2 |
0.56 |
4:35 |
29 |
7:36 |
132 129-136 |
1004 |
159 158-160 |
0/2 |
0.63 |
5:02 |
26 |
7:03 |
131 131-132 |
925 |
159 158-160 |
0/3 |
0.69 |
5:30 |
28 |
7:32 |
136 134-140 |
1025 |
159 158-160 |
1/2 |
0.75 |
5:59 |
28 |
7:34 |
136 134-138 |
1028 |
157 156-158 |
0/1 |
0.81 |
6:26 |
28 |
7:22 |
139 139-140 |
1024 |
158 156-160 |
2/0 |
0.88 |
6:56 |
30 |
7:52 |
142 140-143 |
1118 |
159 158-160 |
1/1 |
0.94 |
7:25 |
29 |
7:47 |
144 143-145 |
1122 |
159 158-160 |
1/0 |
1.00 |
7:54 |
29 |
7:49 |
143 142-145 |
1119 |
155 152-160 |
3/3 |
1.06 |
8:22 |
28 |
7:24 |
140 139-141 |
1037 |
156 156-156 |
0/2 |
1.10 |
8:37 |
15 |
7:37 |
139 138-139 |
1058 |
156 156-156 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
1.1 |
8:37 |
7:52 |
Walk |
0.0 |
102 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
46.41% |
More |
800m |
3:43 |
7:29 |
53.47% |
More |
1km |
4:40 |
7:30 |
55.54% |
More |
Mile |
7:46 |
7:46 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
56.36 |
5km |
26:10 |
8:25 |
57.20 |
5M |
43:29 |
8:42 |
56.11 |
10km |
54:51 |
8:50 |
55.57 |
10M |
1:31:10 |
9:07 |
55.30 |
Half |
2:01:38 |
9:17 |
54.43 |
20M |
3:11:07 |
9:33 |
54.90 |
Mara |
4:15:00 |
9:44 |
54.86 |
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