Sat 18th Jan 2020 at 9:00am by Eimear

Run > General

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Time
29:16
Miles
3.12
Min/mi
9:23
Pacing
89%
Stride(cm)
97
Cals
296
Cadence
176
BPM
131
%MHR
76.4
B/mi
1225
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 116/125bpm 91cal 5.69/6.49mph
2) 1m - 9:12(9:12/m) 122/135bpm 83cal 6.53/7.16mph
3) 1m - 8:37(8:37/m) 148/184bpm 107cal 6.96/7.99mph
4) 0.12m - 54(7:48/m) 182/187bpm 15cal 7.7/7.99mph

10:33 9:12 8:37 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:22	106 75-124	1205	175 120-190	5/0
0.25	2:49	1:24	11:08	117 113-120	1303	174 170-178	3/1
0.38	4:13	1:24	11:09	114 112-119	1272	175 170-176	2/4
0.50	5:30	1:17	10:20	117 116-119	1209	177 170-182	3/0
0.63	6:48	1:18	10:21	118 117-119	1222	173 170-176	4/1
0.75	8:03	1:16	10:06	116 111-122	1172	175 172-178	5/0
0.88	9:15	1:11	9:30	120 116-122	1139	175 172-180	5/2
1.00	10:33	1:18	10:24	123 120-125	1280	174 168-178	0/7
1.13	11:39	1:06	8:48	122 120-124	1074	176 170-180	1/6
1.25	12:50	1:11	9:27	122 120-124	1153	174 170-178	6/1
1.38	14:01	1:11	9:29	123 123-125	1166	175 170-178	5/0
1.50	15:14	1:13	9:47	125 123-127	1224	174 170-178	1/1
1.63	16:21	1:07	8:55	112 94-130	999	177 172-182	4/3
1.75	17:30	1:09	9:09	119 114-122	1090	175 172-178	1/6
1.88	18:35	1:06	8:45	123 120-128	1077	177 176-178	0/5
2.00	19:44	1:09	9:12	132 129-134	1214	176 172-180	6/3
2.13	20:50	1:06	8:46	129 128-132	1130	178 170-180	4/1
2.25	22:04	1:14	9:54	129 127-130	1277	173 168-178	1/2
2.38	23:13	1:09	9:12	133 128-141	1224	177 172-180	2/2
2.50	24:15	1:02	8:16	139 136-141	1149	178 172-182	2/3
2.63	25:22	1:07	8:53	136 133-141	1208	177 176-180	1/4
2.75	26:24	1:02	8:13	167 144-181	1373	179 176-184	0/3
2.88	27:20	56	7:31	177 171-183	1330	179 172-182	4/3
3.00	28:21	1:01	8:08	181 178-184	1471	181 178-184	2/3
3.12	29:16	55	7:55	181 177-186	1433	178 178-180	1/4

Heart

131/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 16m, Flat prediction 29:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.5%	9:38
See your biggest climbs

Cadence

176 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	29:15	9:23
Walk	0.1	123	0	1	17:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	0.00%	More
800m	3:55	7:54	0.00%	More
1km	5:01	8:05	0.00%	More
Mile	8:31	8:31	0.00%	More
5k	29:09	9:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:08	9:23
5M	48:15	9:39
10km	1:00:45	9:47
10M	1:40:36	10:04
Half	2:13:56	10:13
20M	3:29:44	10:29
Mara	4:39:14	10:39

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