Sat 18th Jan 2020 at 9:00am by beef

Run > General

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Time
23:26
Miles
3.05
Min/mi
7:41
Pacing
94%
WAVA
64.10
Stride(cm)
121
Cals
325
Cadence
173
BPM
152
%MHR
95.2
B/mi
1171
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05m - 23:26(7:42/m) 152/177bpm 325cal

23:26

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:16	102 78-126	742	177 172-184
0.25	1:52	58	7:43	141 129-152	1087	172 170-174
0.38	2:54	1:01	8:09	145 141-151	1182	170 168-172
0.50	3:55	1:02	8:13	146 141-151	1200	172 168-178
0.63	4:51	56	7:28	151 144-161	1127	174 172-178
0.75	5:46	55	7:20	154 147-160	1128	175 172-178
0.88	6:43	57	7:35	155 152-158	1176	176 174-176
1.00	7:39	56	7:29	158 154-164	1183	176 174-180
1.13	8:38	59	7:53	157 154-160	1237	175 174-176
1.25	9:38	1:00	7:57	154 149-159	1224	172 172-174
1.38	10:41	1:03	8:23	153 151-155	1283	170 168-170
1.50	11:40	1:00	7:58	154 151-157	1228	173 170-176
1.63	12:39	58	7:48	154 152-156	1201	174 172-178
1.75	13:33	54	7:12	154 152-156	1110	173 172-174
1.88	14:29	56	7:26	156 153-160	1160	174 174-174
2.00	15:25	56	7:31	158 155-164	1188	175 172-178
2.13	16:24	58	7:47	161 158-162	1252	173 172-176
2.25	17:24	1:01	8:06	158 148-168	1280	172 170-174
2.38	18:26	1:02	8:17	151 147-153	1252	169 166-170
2.50	19:25	59	7:50	152 149-156	1190	172 170-174
2.63	20:25	59	7:56	152 149-155	1205	173 172-176
2.75	21:18	53	7:06	162 156-171	1149	173 172-174
2.88	22:11	54	7:08	157 151-163	1120	174 172-176
3.00	23:07	55	7:21	168 155-176	1236	175 174-178
3.05	23:25	18	6:41	169 166-170	1131	177 176-178

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3	23:25	7:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.71%	More
800m	3:38	7:18	56.15%	More
1km	4:34	7:20	58.23%	More
Mile	7:37	7:37	59.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	62.71
5km	23:54	7:42	64.19
5M	39:34	7:55	63.27
10km	49:49	8:01	62.82
10M	1:22:30	8:15	62.77
Half	1:49:51	8:23	61.93
20M	2:52:01	8:36	62.67
Mara	3:49:01	8:44	62.77

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