Sat 18th Jan 2020 at 8:00am by beef

Run > General

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Time
12:15
Miles
1.18
Min/mi
10:23
Pacing
47%
WAVA
44.08
Stride(cm)
99
Cals
134
Cadence
155
BPM
125
%MHR
78.1
B/mi
1297
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 12:15(10:25/m) 125/143bpm 134cal

12:15

Pace

32%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	105 87-124	1163	161 114-166
0.13	1:16	35	9:17	125 120-129	1159	165 162-168
0.19	1:53	37	9:47	132 129-134	1290	162 160-168
0.25	2:28	35	9:25	135 132-138	1271	162 160-164
0.31	3:05	37	9:46	127 122-133	1241	163 162-164
0.38	3:42	37	9:50	135 125-142	1327	163 162-164
0.44	4:17	35	9:18	130 127-133	1209	163 162-164
0.50	4:55	38	10:06	134 132-136	1354	164 162-166
0.56	5:31	36	9:38	129 128-131	1242	162 160-164
0.63	6:56	1:25 +47	22:43	117 110-134	2658	156 88-184
0.69	7:44	48	12:54	123 115-129	1587	151 108-182
0.75	8:56	1:12	19:13	120 110-126	2305	114 32-166
0.81	9:31	35	9:12	126 113-133	1160	162 160-170
0.88	10:03	32	8:30	131 128-135	1114	166 162-172
0.94	12:07	2:04 +1:43	33:10	120 99-131	3980	159 106-180
1.00	12:48	41	10:58	124 106-135	1360	173 160-178
1.06	13:32	44	11:37	134 131-138	1557	149 94-166
1.13	14:15	44	11:40	125 122-131	1458	155 94-226
1.18	14:45	30	9:35	127 122-133	1216	158 114-176

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	164	1.1	11:15	9:50
Walk	23.5	90	0	3:28	1:47:23
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	36.62%	More
800m	4:44	9:32	42.98%	More
1km	6:53	11:05	38.55%	More
Mile	12:37	12:37	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	43.80
5km	34:11	11:00	44.88
5M	56:36	11:19	44.23
10km	1:11:16	11:28	43.91
10M	1:58:01	11:48	43.88
Half	2:37:08	12:00	43.30
20M	4:06:03	12:18	43.82
Mara	5:27:36	12:30	43.88

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