Sat 18th Jan 2020 at 8:00am by MKS

Run > General

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Time
52:03
Miles
6.00
Min/mi
8:41
Pacing
0%
WAVA
66.19
Stride(cm)
112
Cals
431
Cadence
166
BPM
118
%MHR
64.7
B/mi
1021
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 114/131bpm 81cal 6.62/7.41mph
2) 1m - 9:04(9:04/m) 114/123bpm 77cal 6.62/7.49mph
3) 1m - 8:25(8:25/m) 121/127bpm 78cal 7.13/7.99mph
4) 1m - 7:45(7:45/m) 129/141bpm 79cal 7.74/9.31mph
5) 1m - 8:51(8:51/m) 116/126bpm 61cal 6.78/7.51mph
6) 1m - 8:54(8:56/m) 114/121bpm 55cal 6.71/7.49mph

9:04 9:04 8:25 7:45 8:51 8:54

Pace

12%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	114 69-131	1062	164 158-168
0.50	4:36	2:16	9:05	113 111-115	1027	163 158-166
0.75	6:53	2:17	9:08	115 107-122	1050	162 122-166
1.00	9:03	2:10	8:40	115 111-117	996	163 160-166
1.25	18:19	9:16 +6:48	37:04	111 97-115	4115	163 108-188
1.50	20:35	2:16	9:04	113 112-116	1025	168 166-170
1.75	22:47	2:12	8:46	117 114-119	1026	168 166-170
2.00	24:55	2:08	8:34	117 112-123	1002	167 166-170
2.25	27:07	2:12	8:47	116 111-123	1019	168 164-170
2.50	29:13	2:06	8:25	122 116-126	1027	169 166-172
2.75	31:18	2:05	8:20	124 121-127	1034	169 166-172
3.00	33:20	2:02	8:09	122 119-126	994	169 166-172
3.25	35:18	1:58	7:50	126 122-129	987	171 168-174
3.50	37:15	1:57	7:48	128 124-132	999	171 166-174
3.75	39:07	1:52	7:27	131 128-138	977	172 170-178
4.00	46:09	7:02 +5:05	28:07	128 88-141	3598	171 108-180
4.25	48:18	2:09	8:38	116 108-126	1001	166 162-168
4.50	50:31	2:12	8:50	118 116-121	1042	165 144-168
4.75	52:44	2:13	8:54	117 114-121	1041	165 154-168
5.00	55:01	2:17	9:10	113 107-116	1036	162 120-166
5.25	57:19	2:17	9:09	116 115-121	1061	161 126-166
5.50	59:32	2:13	8:53	112 109-117	995	164 158-166
5.75	1:01:43	2:11	8:43	116 111-121	1012	165 162-166
6.00	1:03:56	2:13	9:04	112 107-116	1016	163 104-166

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	166	6	58:02	10:35
Walk	0.9	118	0	39	19:43
Still	0.2	-	-	10	-
Pause	7.4	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	58.16%	More
800m	3:36	7:15	64.01%	More
1km	4:35	7:22	65.74%	More
Mile	7:32	7:32	67.86%	More
5k	30:51	9:56	56.53%	More
5 miles	54:49	10:58	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	67.36
5km	25:39	8:15	67.98
5M	42:47	8:33	66.69
10km	54:03	8:42	66.13
10M	1:30:10	9:01	65.81
Half	2:00:33	9:12	64.78
20M	3:10:01	9:30	65.13
Mara	4:14:03	9:42	64.96

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