Sat 18th Jan 2020 at 8:00am by Ticketyboo

Run > Warm Up

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Time
22:27
Miles
2.77
Min/mi
8:06
Pacing
0%
WAVA
55.97
Stride(cm)
112
Cals
252
Cadence
178
BPM
123
%MHR
74.7
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 119/142bpm 86cal 7.44/8.81mph
2) 1m - 7:47(7:47/m) 131/140bpm 97cal 7.72/8.45mph
3) 0.77m - 6:36(8:33/m) 125/148bpm 69cal 7.01/11.46mph

8:04 7:47 6:36

Pin Map

0mi in 0

Pace

15%

11%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	101 75-121	882	183 180-186
0.25	2:09	1:04	8:30	125 119-142	1063	182 178-186
0.38	3:08	59	7:53	120 119-121	947	181 178-184
0.50	4:09	1:01	8:06	123 120-125	997	180 176-186
0.63	5:10	1:00	8:04	122 121-125	983	180 176-186
0.75	6:09	59	7:53	118 93-132	930	182 178-186
0.88	8:24	2:15 +1:16	18:03	117 91-132	2111	177 120-186
1.00	9:20	56	7:30	121 110-131	908	182 178-188
1.13	10:14	54	7:09	131 127-133	936	181 178-184
1.25	11:10	56	7:31	132 131-133	992	182 176-184
1.38	12:05	55	7:17	136 129-140	990	180 174-182
1.50	13:00	55	7:22	136 135-137	1001	179 174-182
1.63	13:58	58	7:44	131 129-136	1013	178 172-182
1.75	15:00	1:02	8:13	128 125-129	1052	176 172-180
1.88	16:14	1:15 +10	9:56	127 123-130	1262	175 168-176
2.00	17:17	1:03	8:24	128 127-129	1074	178 176-182
2.13	18:16	59	7:49	128 126-129	1001	178 176-184
2.25	19:28	1:12	9:36	123 116-128	1180	173 120-182
2.38	20:30	1:02	8:16	122 119-125	1009	177 172-180
2.50	25:56	5:26 +4:48	43:30	119 96-131	5177	168 124-182
2.63	27:20	1:24	11:14	114 82-132	1280	179 170-188
2.75	28:25	1:04	8:35	135 123-148	1159	176 166-188
2.77	28:42	17	13:05	136 135-138	1779	153 120-170

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	179	2.8	22:10	8:04
Walk	22.0	122	0	6:22	18:16:03
Pause	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.58%	More
800m	3:36	7:15	51.95%	More
1km	4:31	7:16	54.07%	More
Mile	7:35	7:35	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	25:20	8:09	55.89
5M	41:44	8:21	55.17
10km	52:26	8:26	54.81
10M	1:26:26	8:39	54.92
Half	1:54:46	8:46	54.29
20M	2:58:57	8:57	55.17
Mara	3:57:37	9:04	55.40

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