Sat 18th Jan 2020 at 9:00am by multiterrainer

Run > Warm Down

Bramley parkrun

breezy
cold

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Time
18:29
Miles
1.89
Min/mi
9:47
Pacing
82%
WAVA
49.90
Stride(cm)
95
Cals
209
Cadence
173
BPM
119
%MHR
69.5
B/mi
1162
Asc(m)
44
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 118/132bpm 114cal 6/0mph
2) 0.89m - 8:29(9:32/m) 119/131bpm 95cal 6.29/0mph

10:00 8:29

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:43	100 85-116	1072	176 168-190
0.13	1:19	39	10:28	119 113-122	1246	173 172-174
0.19	1:56	36	9:42	127 122-130	1232	176 172-180
0.25	2:30	34	9:05	125 121-129	1136	178 176-180
0.31	3:04	34	9:05	119 115-122	1081	176 168-176
0.38	4:14	1:10	18:42	117 115-121	2189	172 166-178
0.44	4:48	34	8:58	120 114-125	1075	178 176-180
0.50	5:27	39	10:24	119 111-131	1238	175 170-178
0.56	6:05	39	10:20	131 129-132	1353	172 170-174
0.63	6:42	37	9:47	125 122-129	1223	172 166-174
0.69	7:21	39	10:21	121 115-124	1253	171 166-174
0.75	7:58	37	9:51	118 115-123	1162	172 168-174
0.81	8:32	34	8:59	119 116-123	1069	171 168-174
0.88	9:08	37	9:45	114 112-117	1111	172 170-174
0.94	9:43	35	9:16	111 108-113	1028	172 166-176
1.00	10:20	37	9:53	113 109-116	1116	171 168-172
1.06	10:57	37	9:51	113 110-118	1113	172 170-174
1.13	11:37	40	10:37	118 115-122	1252	168 160-176
1.19	12:10	34	8:57	116 111-121	1038	172 170-176
1.25	12:45	35	9:18	110 106-119	1023	168 166-172
1.31	13:18	32	8:39	111 111-113	960	170 168-174
1.38	13:52	34	9:07	111 110-115	1012	175 172-178
1.44	14:25	34	8:57	120 115-122	1073	176 174-180
1.50	14:58	33	8:49	123 119-124	1085	177 174-178
1.56	15:32	33	8:56	124 123-124	1107	178 176-180
1.63	16:07	35	9:16	123 121-125	1140	175 172-178
1.69	16:42	36	9:35	122 120-123	1169	177 174-178
1.75	17:19	37	9:49	126 122-131	1237	174 170-176
1.81	17:57	38	10:02	126 119-128	1264	173 170-176
1.88	18:36	40	10:32	125 119-127	1317	172 166-174
1.89	18:48	12	13:37	124 123-125	1688	170 166-172

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.9	18:48	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	39.50%	More
800m	4:28	8:59	46.32%	More
1km	5:38	9:04	47.86%	More
Mile	9:20	9:20	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:18	10:04	49.85
5M	51:50	10:22	49.16
10km	1:05:16	10:30	48.82
10M	1:48:05	10:49	48.80
Half	2:23:54	10:59	48.17
20M	3:45:20	11:16	48.74
Mara	5:00:00	11:27	48.82

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