Sat 18th Jan 2020 at 9:00am by Fairs

Run > parkrun

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Time
34:04
Miles
3.10
Min/mi
10:59
Pacing
84%
WAVA
45.32
Stride(cm)
86
Cals
443
Cadence
171
BPM
160
%MHR
86.8
B/mi
1756
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 150/163bpm 147cal 4.97/6.07mph
2) 1m - 11:12(11:12/m) 162/168bpm 147cal 5.36/6.35mph
3) 1m - 9:56(9:56/m) 170/175bpm 137cal 6.04/6.68mph
4) 0.1m - 52(8:54/m) 175/178bpm 12cal 6.75/6.87mph

12:05 11:12 9:56 52

Pin Map

0mi in 0

Pace

22%

30%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:46	133 114-148	1699	177 172-182	4/0
0.25	3:33	1:57	15:38	144 140-148	2252	148 102-180	7/3
0.38	5:09	1:36	12:51	145 139-152	1864	151 98-180	4/1
0.50	6:30	1:20	10:42	154 152-156	1647	177 174-180	0/4
0.63	7:56	1:26	11:31	154 153-156	1774	177 172-184	3/3
0.75	9:18	1:21	10:52	156 155-157	1694	175 172-178	1/2
0.88	10:44	1:26	11:32	156 153-159	1799	174 170-176	1/4
1.00	12:04	1:20	10:39	160 154-163	1705	174 172-178	2/3
1.13	14:01	1:57	15:32	161 157-164	2502	163 104-178	10/1
1.25	15:20	1:20	10:39	157 156-159	1673	174 170-178	0/11
1.38	16:38	1:18	10:22	158 156-161	1637	174 172-178	1/4
1.50	17:59	1:20	10:43	163 161-163	1748	174 172-176	2/3
1.63	19:17	1:18	10:26	163 161-163	1699	175 170-186	2/5
1.75	20:35	1:18	10:25	166 163-167	1729	174 172-178	3/4
1.88	21:56	1:21	10:51	166 165-168	1802	174 170-178	1/3
2.00	23:16	1:20	10:37	165 164-166	1753	175 172-178	4/3
2.13	24:29	1:13	9:43	168 166-169	1633	177 174-178	1/2
2.25	25:48	1:19	10:29	169 168-169	1772	175 174-178	3/2
2.38	27:01	1:14	9:50	169 167-170	1663	175 174-176	0/2
2.50	28:18	1:17	10:15	171 169-172	1752	175 172-176	4/2
2.63	29:33	1:15	10:03	171 169-173	1717	175 174-178	1/2
2.75	30:50	1:16	10:10	170 168-171	1729	176 174-178	4/2
2.88	32:01	1:11	9:29	171 170-174	1623	176 176-178	1/1
3.00	33:12	1:11	9:25	174 173-175	1638	176 174-178	2/2
3.10	34:04	52	8:59	175 174-176	1572	175 162-178	1/1

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m, Flat prediction 33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.7%	14:02
11 4.9%	10:38
See your biggest climbs

Cadence

171 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	3.1	33:21	10:52
Walk	2.1	109	0	43	25:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.88%	More
800m	4:44	9:32	43.36%	More
1km	6:00	9:39	44.62%	More
Mile	9:52	9:52	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	44.24
5km	34:09	11:00	45.30
5M	56:33	11:19	44.66
10km	1:11:12	11:28	44.35
10M	1:57:54	11:47	44.33
Half	2:36:58	11:59	43.75
20M	4:05:48	12:17	44.27
Mara	5:27:15	12:29	44.34

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