Sat 18th Jan 2020 at 8:00am by Fairs

Walk > General

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Time
13:35
Miles
0.72
Min/mi
18:52
Stride(cm)
77
Cals
81
Cadence
113
BPM
108
%MHR
58.6
B/mi
2034
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 13:35(18:45/m) 108/117bpm 81cal 55/62rpm 3.2/4.95mph

13:35

Pin Map

0mi in 0

Pace

40%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:16	106 96-111	2466	112 104-118
0.13	2:21	54	14:24	107 99-112	1540	120 118-124
0.19	3:26	1:05	17:14	110 104-115	1896	115 98-120
0.25	4:40	1:14	19:44	111 107-116	2191	116 114-124
0.31	5:42	1:02	16:35	110 105-115	1823	116 114-116
0.38	6:50	1:08	18:06	109 106-111	1973	113 110-114
0.44	7:58	1:08	18:12	108 103-113	1966	110 110-112
0.50	9:07	1:09	18:24	107 102-114	1968	110 108-110
0.56	10:21	1:14	19:48	107 101-111	2119	110 108-114
0.63	11:38	1:17	20:25	106 102-109	2163	107 100-110
0.69	12:54	1:16	20:10	108 103-112	2177	109 104-112
0.72	13:36	42	19:03	112 106-115	2134	107 106-108

Heart

108/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:49	17:43	More
1km	11:20	18:14	More

Predictions

Dist	Time	Per Mile

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