Sat 18th Jan 2020 at 7:00am by Fairs
Walk > General
-
Time
24:20
-
Miles
1.24
-
Min/mi
19:37
-
Stride(cm)
72
-
Cals
134
-
Cadence
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:10(20:10/m) 109cal 51/61rpm 2.98/4.01mph
2) 0.24m - 4:10(17:24/m) 25cal 56/58rpm 3.45/4.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:52 |
116 112-122 |
0.13 |
2:36 |
1:18 |
20:49 |
116 112-122 |
0.19 |
3:46 |
1:10 |
18:39 |
113 110-118 |
0.25 |
4:59 |
1:12 |
19:19 |
114 106-122 |
0.31 |
6:06 |
1:08 |
18:05 |
112 108-116 |
0.38 |
7:42 |
1:35 |
25:24 |
118 110-122 |
0.44 |
9:16 |
1:34 |
25:09 |
117 102-122 |
0.50 |
10:33 |
1:17 |
20:35 |
113 108-122 |
0.56 |
11:47 |
1:14 |
19:41 |
114 110-122 |
0.63 |
13:12 |
1:25 |
22:36 |
112 108-122 |
0.69 |
14:29 |
1:17 |
20:31 |
113 110-122 |
0.75 |
15:38 |
1:09 |
18:30 |
115 112-120 |
0.81 |
16:47 |
1:08 |
18:15 |
112 110-116 |
0.88 |
17:59 |
1:12 |
19:16 |
113 108-116 |
0.94 |
19:07 |
1:08 |
18:16 |
114 106-122 |
1.00 |
20:10 |
1:02 |
16:39 |
111 110-112 |
1.06 |
21:16 |
1:07 |
17:44 |
112 108-114 |
1.13 |
22:24 |
1:08 |
18:07 |
111 108-114 |
1.19 |
23:29 |
1:05 |
17:15 |
111 102-116 |
1.24 |
24:20 |
51 |
16:44 |
111 106-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:48 |
17:41 |
More |
1km |
11:15 |
18:07 |
More |
Mile |
19:31 |
19:31 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry