Sat 18th Jan 2020 at 9:00am by kerb job
Run > General
-
Time
22:32
-
Miles
3.07
-
Min/mi
7:20
-
Pacing
93%
-
WAVA
65.59
-
Stride(cm)
126
-
Cals
404
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 131cal 8.23/0mph
2) 1m - 7:29(7:29/m) 133cal 8.02/0mph
3) 1m - 7:16(7:16/m) 132cal 8.26/0mph
4) 0.07m - 30(6:51/m) 8cal 8.76/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
46 |
46 |
6:11 |
186 168-196 |
0.25 |
1:42 |
56 |
7:25 |
176 172-178 |
0.38 |
2:42 |
1:00 |
7:56 |
175 174-176 |
0.50 |
3:41 |
59 |
7:56 |
174 170-180 |
0.63 |
4:30 |
49 |
6:31 |
176 172-182 |
0.75 |
5:26 |
56 |
7:30 |
175 172-180 |
0.88 |
6:23 |
57 |
7:35 |
176 172-180 |
1.00 |
7:18 |
55 |
7:19 |
174 172-176 |
1.13 |
8:13 |
55 |
7:20 |
175 172-178 |
1.25 |
9:07 |
54 |
7:13 |
174 172-176 |
1.38 |
10:01 |
54 |
7:14 |
174 170-178 |
1.50 |
10:57 |
56 |
7:26 |
173 170-176 |
1.63 |
11:52 |
55 |
7:23 |
173 172-176 |
1.75 |
12:49 |
57 |
7:38 |
172 170-176 |
1.88 |
13:46 |
57 |
7:36 |
174 170-176 |
2.00 |
14:47 |
1:00 |
8:03 |
172 170-178 |
2.13 |
15:37 |
50 |
6:38 |
175 170-184 |
2.25 |
16:33 |
57 |
7:34 |
172 170-178 |
2.38 |
17:29 |
56 |
7:28 |
173 170-176 |
2.50 |
18:25 |
55 |
7:23 |
172 170-178 |
2.63 |
19:20 |
55 |
7:21 |
172 170-174 |
2.75 |
20:15 |
55 |
7:18 |
172 170-174 |
2.88 |
21:08 |
53 |
7:07 |
172 170-176 |
3.00 |
22:03 |
55 |
7:16 |
172 170-176 |
3.07 |
22:31 |
28 |
6:54 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
3.1 |
22:31 |
7:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
50.02% |
More |
800m |
3:35 |
7:12 |
55.57% |
More |
1km |
4:28 |
7:11 |
58.00% |
More |
Mile |
7:15 |
7:15 |
60.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
65.78 |
5km |
22:50 |
7:21 |
65.55 |
5M |
38:13 |
7:39 |
63.84 |
10km |
48:22 |
7:47 |
63.02 |
10M |
1:20:59 |
8:06 |
62.25 |
Half |
1:48:30 |
8:17 |
61.02 |
20M |
2:51:35 |
8:35 |
61.15 |
Mara |
3:49:54 |
8:46 |
60.85 |
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