Sat 18th Jan 2020 at 9:00am by hillstrider

Run > parkrun

v cold

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Time
27:53
Miles
3.07
Min/mi
9:05
Pacing
88%
WAVA
65.29
Stride(cm)
98
Cals
258
Cadence
181
BPM
147
%MHR
87.4
B/mi
1334
Asc(m)
136
Hillscore
4
Surface
Mixed

Notes & Comments

50th parkrun, felt really strong and enjoyed the run.

Split Summary
===
1) 1m - 9:25(9:25/m) 143/156bpm 85cal 6.38/7.56mph
2) 1m - 9:08(9:08/m) 151/155bpm 87cal 6.57/7.22mph
3) 1m - 8:52(8:52/m) 149/156bpm 82cal 6.77/7.45mph
4) 0.07m - 28(6:58/m) 149/153bpm 4cal 8.6/8.77mph

9:25 9:08 8:52 28

Pin Map

0mi in 0

Pace

14%

32%

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:56	137 115-156	1635	178 104-196	5/7
0.25	2:37	1:08	9:01	139 130-148	1253	184 180-192	1/13
0.38	3:47	1:10	9:16	140 132-144	1298	180 174-184	2/2
0.50	5:00	1:13	9:46	142 138-146	1387	179 176-182	4/0
0.63	6:05	1:05	8:42	143 141-145	1244	185 178-194	2/8
0.75	7:16	1:11	9:28	144 142-146	1362	180 176-188	7/4
0.88	8:20	1:03	8:28	148 146-148	1253	185 180-200	0/5
1.00	9:24	1:05	8:38	150 147-154	1294	185 184-188	5/3
1.13	10:34	1:09	9:15	149 146-152	1377	182 178-188	6/1
1.25	11:47	1:14	9:49	149 148-150	1464	178 172-184	7/6
1.38	13:06	1:18	10:27	150 148-152	1566	175 172-178	17/2
1.50	14:14	1:08	9:04	152 150-153	1377	179 174-184	3/5
1.63	15:17	1:03	8:28	151 148-153	1278	185 180-188	1/3
1.75	16:24	1:07	8:53	151 148-155	1341	182 176-192	3/0
1.88	17:30	1:06	8:52	152 151-154	1346	181 176-186	2/2
2.00	18:33	1:02	8:20	150 149-154	1249	183 176-192	3/8
2.13	19:33	1:00	8:01	149 141-154	1194	186 182-192	1/7
2.25	20:52	1:19	10:31	148 144-151	1556	175 168-184	17/2
2.38	21:57	1:06	8:45	150 147-152	1312	180 176-182	1/3
2.50	23:00	1:03	8:26	152 149-155	1283	184 182-186	2/1
2.63	24:06	1:06	8:46	152 149-155	1332	181 178-184	9/0
2.75	25:13	1:07	8:55	148 143-154	1319	180 168-186	9/14
2.88	26:18	1:05	8:38	150 148-153	1295	177 174-186	17/10
3.00	27:24	1:06	8:52	146 143-148	1294	179 176-186	1/10
3.07	27:53	29	7:07	150 147-153	1066	195 194-196	2/4

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 36m, Flat prediction 27:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.0%	9:31
19 8.0%	10:17
See your biggest climbs

Cadence

181 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	181	3.1	27:38	9:02
Walk	0.9	113	0	15	23:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	52.44%	More
800m	4:13	8:28	58.33%	More
1km	5:17	8:29	60.54%	More
Mile	8:44	8:44	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	71.82
5km	28:16	9:06	65.22
5M	49:18	9:52	60.92
10km	1:03:33	10:14	59.07
10M	1:50:47	11:05	56.32
Half	2:31:52	11:36	54.10
20M	4:08:58	12:27	52.31
Mara	5:41:18	13:02	50.87

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