Sat 18th Jan 2020 at 8:00am by Sprout

Run > General

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Time
13:43
Miles
1.51
Min/mi
9:05
Pacing
97%
WAVA
48.33
Stride(cm)
103
Cals
179
Cadence
172
BPM
125
%MHR
68.5
B/mi
1132
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:40(9:20/m) 124/136bpm 60cal 6.43/7.03mph
2) 0.5m - 4:32(9:05/m) 126/133bpm 59cal 6.61/6.74mph
3) 0.5m - 4:24(8:47/m) 130/139bpm 59cal 6.83/8.16mph
4) 0.01m - 7(10:21/m) 130/132bpm 1cal 5.8/6.41mph

4:40 4:32 4:24 7

Pin Map

0mi in 0

Pace

59%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	97 81-116	913	170 118-178	0/2
0.13	1:09	34	9:02	119 111-127	1075	174 170-178	1/1
0.19	1:43	34	8:59	129 127-133	1159	178 174-180	2/0
0.25	2:19	36	9:43	133 131-136	1292	178 176-180	3/0
0.31	2:53	34	9:06	132 132-133	1202	174 168-176	2/0
0.38	3:29	35	9:23	130 129-132	1220	174 172-176	3/0
0.44	4:05	36	9:36	131 130-133	1258	173 170-176	3/0
0.50	4:39	35	9:17	131 130-132	1216	176 172-178	2/0
0.56	5:14	35	9:16	130 129-131	1205	176 170-180	2/0
0.63	5:48	34	8:59	130 126-132	1168	171 168-174	1/1
0.69	6:22	34	9:08	120 116-126	1096	169 166-172	0/3
0.75	6:57	35	9:12	124 121-125	1141	168 166-170	0/4
0.81	7:31	34	9:08	123 122-124	1124	171 170-172	0/6
0.88	8:04	33	8:50	125 123-129	1105	173 172-174	0/2
0.94	8:38	34	9:08	128 127-130	1169	170 164-174	0/1
1.00	9:12	34	9:02	127 126-128	1148	169 166-172	0/3
1.06	9:45	33	8:51	129 126-131	1141	170 168-172	0/5
1.13	10:19	33	8:53	126 125-127	1120	172 170-176	0/2
1.19	10:52	33	8:52	127 124-131	1127	172 168-174	0/2
1.25	11:25	33	8:46	132 130-134	1156	174 170-176	0/3
1.31	11:57	32	8:27	129 127-130	1091	172 170-176	0/2
1.38	12:28	32	8:29	130 129-132	1103	172 170-174	0/2
1.44	13:01	33	8:44	132 130-134	1152	171 164-186	3/0
1.50	13:36	35	9:14	135 132-139	1247	171 168-172	2/0
1.51	13:43	7	11:01	129 129-129	1421	164 164-164	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 39m, Flat prediction 13:39

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.8%	9:14
See your biggest climbs

Cadence

172 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.5	13:43	9:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.69%	More
800m	4:19	8:41	43.75%	More
1km	5:26	8:44	45.36%	More
Mile	8:55	8:55	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	32:02	10:19	44.54
5M	56:04	11:13	41.40
10km	1:12:23	11:39	40.03
10M	2:06:40	12:40	37.79
Half	2:54:00	13:17	36.11
20M	4:46:11	14:19	34.79
Mara	6:33:08	15:00	33.77

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