Sat 18th Jan 2020 at 9:00am by Simon_B

Run > General

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Time
20:03
Miles
2.02
Min/mi
9:56
Pacing
95%
WAVA
45.92
Stride(cm)
101
Cals
266
Cadence
160
BPM
166
%MHR
97
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 163/176bpm 131cal
2) 1m - 9:51(9:51/m) 169/178bpm 132cal
3) 0.02m - 14(10:24/m) 167/169bpm 3cal

9:58 9:51 14

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	134 124-142	1420	154 104-160
0.13	1:18	38	10:11	154 140-164	1568	159 158-160
0.19	1:57	39	10:25	159 155-161	1655	159 156-160
0.25	2:35	38	10:09	161 160-161	1634	160 158-164
0.31	3:12	37	9:50	163 159-167	1603	160 158-164
0.38	3:50	38	10:13	163 158-167	1665	159 158-160
0.44	4:27	37	9:48	161 159-165	1578	159 158-160
0.50	5:03	36	9:34	167 165-170	1598	159 156-160
0.56	5:39	36	9:38	166 162-170	1598	158 156-160
0.63	6:17	38	10:07	169 164-174	1709	159 158-160
0.69	6:53	37	9:44	167 163-172	1627	160 158-160
0.75	7:33	40	10:33	169 167-170	1784	159 158-162
0.81	8:11	38	10:06	170 169-172	1718	160 158-162
0.88	8:47	36	9:35	169 166-170	1618	161 160-162
0.94	9:22	36	9:28	165 159-170	1562	161 160-162
1.00	9:59	36	9:44	174 172-176	1694	162 160-164
1.06	10:34	36	9:32	172 167-178	1639	162 160-164
1.13	11:09	35	9:16	175 173-177	1621	162 162-164
1.19	11:45	36	9:31	172 171-174	1637	163 162-164
1.25	12:20	35	9:18	174 170-177	1617	162 162-164
1.31	13:02	42	11:19	173 169-177	1957	158 152-162
1.38	13:39	37	9:53	172 168-175	1700	160 158-162
1.44	14:15	36	9:32	172 167-175	1640	160 158-160
1.50	14:53	38	10:05	168 164-172	1694	159 158-160
1.56	15:30	37	9:57	163 161-166	1622	161 158-164
1.63	16:07	36	9:43	166 165-168	1613	161 160-162
1.69	16:42	36	9:30	166 163-169	1578	161 160-164
1.75	17:19	37	9:46	169 165-171	1650	163 160-164
1.81	18:00	41	10:57	169 167-170	1852	161 156-162
1.88	18:38	38	10:05	164 157-171	1653	162 160-164
1.94	19:14	36	9:35	166 161-168	1592	162 160-164
2.00	19:50	36	9:41	162 156-167	1569	161 160-162
2.02	20:04	14	10:47	168 166-169	1812	159 158-160

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	2	19:57	9:55
Walk	0.6	104	0	7	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.23%	More
800m	4:44	9:31	40.61%	More
1km	6:00	9:40	41.70%	More
Mile	9:44	9:44	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	31:39	10:11	45.79
5M	52:24	10:29	45.03
10km	1:05:59	10:37	44.65
10M	1:49:15	10:56	44.57
Half	2:25:28	11:06	43.94
20M	3:47:47	11:23	44.47
Mara	5:03:17	11:35	44.53

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