Sat 18th Jan 2020 at 9:00am by ivanhoe

Run > General

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Time
13:00
Miles
1.52
Min/mi
8:33
Pacing
90%
WAVA
53.51
Cals
168
BPM
146
%MHR
85.3
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 145/151bpm 108cal 7.11/8.25mph
2) 0.52m - 4:34(8:44/m) 148/153bpm 60cal 6.87/8.62mph

8:26 4:34

Pace

20%

12%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	31	31	8:15	123 103-139	1014
0.13	1:00	30	7:52	144 140-146	1133
0.19	1:31	30	8:03	147 146-148	1184
0.25	2:02	31	8:20	147 144-148	1226
0.31	2:30	28	7:32	145 143-146	1091
0.38	2:59	29	7:46	148 146-149	1150
0.44	3:31	32	8:31	147 146-149	1252
0.50	4:02	31	8:12	149 148-150	1222
0.56	4:32	30	7:59	145 144-148	1158
0.63	5:04	32	8:29	143 142-144	1213
0.69	5:37	33	8:50	145 143-146	1281
0.75	6:08	32	8:25	146 145-146	1228
0.81	6:40	32	8:28	146 145-146	1236
0.88	7:13	33	8:41	145 144-146	1259
0.94	7:50	38	10:03	145 143-149	1457
1.00	8:26	36	9:35	149 147-151	1427
1.06	9:04	37	9:56	151 148-153	1501
1.13	9:45	41	10:58	153 152-153	1678
1.19	10:20	36	9:30	152 151-153	1443
1.25	10:55	35	9:14	152 151-152	1403
1.31	11:25	30	8:05	149 147-151	1204
1.38	11:53	27	7:17	146 144-147	1063
1.44	12:20	28	7:24	142 140-144	1052
1.50	12:50	30	7:54	139 138-140	1097
1.52	13:00	10	7:36	140 138-140	1064

Heart

146/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.33%	More
800m	3:58	7:59	49.67%	More
1km	5:00	8:03	51.36%	More
Mile	8:25	8:25	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.33
5km	27:44	8:56	53.53
5M	45:56	9:11	52.66
10km	57:50	9:18	52.25
10M	1:35:46	9:35	52.18
Half	2:07:30	9:44	51.47
20M	3:19:39	9:59	52.08
Mara	4:25:49	10:09	52.16

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