Sat 18th Jan 2020 at 9:00am by ivanhoe

Run > General

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Time
21:23
Miles
3.06
Min/mi
6:59
Pacing
95%
WAVA
68.41
Cals
327
BPM
164
%MHR
95.6
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 158/163bpm 101cal 8.55/10.29mph
2) 1m - 6:58(6:58/m) 164/168bpm 107cal 8.62/9.77mph
3) 1m - 6:59(6:59/m) 168/171bpm 112cal 8.59/9.79mph
4) 0.06m - 26(6:48/m) 171/172bpm 7cal 8.83/9.34mph

7:01 6:58 6:59 26

Pace

10%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	59	59 +6	7:52	143 96-153	1125
0.25	1:50	51	6:44	158 153-160	1064
0.38	2:43	54	7:10	161 160-162	1155
0.50	3:35	52	6:52	160 158-162	1099
0.63	4:27	52	6:53	162 161-163	1116
0.75	5:19	53	7:03	161 160-162	1135
0.88	6:15	55	7:23	162 161-162	1196
1.00	7:06	52	6:53	162 161-162	1114
1.13	8:01	55	7:17	161 160-162	1172
1.25	8:54	53	7:03	162 161-163	1143
1.38	9:45	51	6:48	163 163-164	1108
1.50	10:38	53	7:07	165 164-167	1174
1.63	11:32	54	7:09	166 164-167	1188
1.75	12:23	51	6:48	166 164-167	1129
1.88	13:13	50	6:38	166 162-168	1101
2.00	14:04	51	6:51	166 165-166	1138
2.13	14:59	55	7:17	166 165-166	1209
2.25	15:48	49	6:31	167 166-168	1089
2.38	16:39	52	6:55	168 167-169	1161
2.50	17:30	51	6:49	168 167-169	1144
2.63	18:22	51	6:49	168 167-168	1146
2.75	19:14	53	7:02	167 167-168	1174
2.88	20:09	55	7:20	168 167-168	1233
3.00	21:03	54	7:08	169 168-171	1206
3.06	21:29	26	6:54	171 170-172	1181

Heart

164/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.22%	More
800m	3:21	6:45	58.69%	More
1km	4:13	6:47	60.94%	More
Mile	6:49	6:49	64.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.75
5km	21:44	7:00	68.31
5M	35:59	7:12	67.22
10km	45:18	7:17	66.71
10M	1:15:02	7:30	66.60
Half	1:39:53	7:37	65.70
20M	2:36:25	7:49	66.48
Mara	3:28:16	7:57	66.58

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