Sat 18th Jan 2020 at 8:00am by ivanhoe
Run > General
-
Time
6:02
-
Miles
0.75
-
Min/mi
8:03
-
Pacing
89%
-
WAVA
52.88
-
Cals
72
-
BPM
134
-
%MHR
78.1
-
B/mi
1074
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 6:02(8:00/m) 133/141bpm 72cal 7.5/10.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
25 |
25 |
6:39 |
112 91-126 |
746 |
0.13 |
49 |
24 |
6:31 |
128 125-130 |
834 |
0.19 |
1:16 |
27 |
7:08 |
132 129-133 |
942 |
0.25 |
1:47 |
31 |
8:08 |
137 132-140 |
1115 |
0.31 |
2:16 |
30 |
7:52 |
136 135-138 |
1071 |
0.38 |
2:45 |
29 |
7:44 |
136 135-137 |
1052 |
0.44 |
3:15 |
29 |
7:51 |
138 136-140 |
1082 |
0.50 |
3:45 |
31 |
8:09 |
140 137-141 |
1141 |
0.56 |
4:21 |
35 |
9:26 |
133 131-137 |
1254 |
0.63 |
4:52 |
32 |
8:26 |
135 133-136 |
1137 |
0.69 |
5:27 |
34 |
9:11 |
136 135-137 |
1249 |
0.75 |
5:59 |
32 |
8:36 |
135 132-136 |
1161 |
0.75 |
6:01 |
2 |
12:33 |
135 135-135 |
1695 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
47.49% |
More |
800m |
3:44 |
7:30 |
52.87% |
More |
1km |
4:50 |
7:47 |
53.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
53.29 |
5km |
27:13 |
8:46 |
54.54 |
5M |
45:04 |
9:01 |
53.68 |
10km |
56:45 |
9:08 |
53.25 |
10M |
1:33:58 |
9:24 |
53.18 |
Half |
2:05:07 |
9:33 |
52.45 |
20M |
3:15:55 |
9:48 |
53.08 |
Mara |
4:20:51 |
9:57 |
53.15 |
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