Sat 18th Jan 2020 at 8:00am by ivanhoe

Run > General

  • Time
    6:02
  • Miles
    0.75
  • Min/mi
    8:03
  • Pacing
    89%
  • WAVA
    52.88
  • Cals
    72
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:02(8:00/m) 133/141bpm 72cal 7.5/10.63mph
6:02

Pace

1% 25% 50% 17% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 25 25 6:39 112 91-126 746
0.13 49 24 6:31 128 125-130 834
0.19 1:16 27 7:08 132 129-133 942
0.25 1:47 31 8:08 137 132-140 1115
0.31 2:16 30 7:52 136 135-138 1071
0.38 2:45 29 7:44 136 135-137 1052
0.44 3:15 29 7:51 138 136-140 1082
0.50 3:45 31 8:09 140 137-141 1141
0.56 4:21 35 9:26 133 131-137 1254
0.63 4:52 32 8:26 135 133-136 1137
0.69 5:27 34 9:11 136 135-137 1249
0.75 5:59 32 8:36 135 132-136 1161
0.75 6:01 2 12:33 135 135-135 1695

Heart

134/141max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 47.49% More
800m 3:44 7:30 52.87% More
1km 4:50 7:47 53.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 53.29
5km 27:13 8:46 54.54
5M 45:04 9:01 53.68
10km 56:45 9:08 53.25
10M 1:33:58 9:24 53.18
Half 2:05:07 9:33 52.45
20M 3:15:55 9:48 53.08
Mara 4:20:51 9:57 53.15
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