Sat 18th Jan 2020 at 9:00am by 3M

Run > Easy

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Time
3:53
Miles
0.35
Min/mi
11:06
WAVA
34.65
Stride(cm)
91
Cals
49
Cadence
159
BPM
131
%MHR
82.8
B/mi
1452
Asc(m)
2
Surface
Road

2:39 400m

Notes & Comments

Split Summary
===
1) 0.35m - 3:53(11:06/m) 133/139bpm 49cal 5.4/7.28mph

3:53

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	117 100-133	1397	159 154-162	0/0
0.13	1:29	44	11:46	135 133-137	1588	154 146-162	0/0
0.19	2:10	42	11:05	137 135-139	1519	157 150-160	0/0
0.25	2:52	41	10:59	136 135-138	1495	161 160-162	0/0
0.31	3:31	39	10:30	137 135-138	1440	161 160-162	0/0
0.35	3:53	22	9:45	138 138-139	1346	162 160-164	0/0

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 1m, Flat prediction 3:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	159	0.3	3:26	10:44
Walk	10.4	149	0	24	13:21
Still	1.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	32.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	38.76
5km	39:18	12:39	39.70
5M	1:05:04	13:01	39.16
10km	1:21:56	13:11	38.89
10M	2:15:40	13:34	38.88
Half	3:00:38	13:47	38.37
20M	4:42:52	14:09	38.83
Mara	6:16:37	14:22	38.89

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