Sat 18th Jan 2020 at 9:00am by 3M

Run > parkrun

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Time
24:35
Miles
3.15
Min/mi
7:48
Pacing
95%
WAVA
64.26
Stride(cm)
121
Cals
358
Cadence
170
BPM
148
%MHR
93.6
B/mi
1154
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 139/150bpm 109cal 7.46/7.81mph
2) 1m - 7:49(7:49/m) 151/154bpm 116cal 7.67/7.91mph
3) 1m - 7:38(7:38/m) 156/160bpm 117cal 7.85/8.16mph
4) 0.15m - 1:05(7:23/m) 159/160bpm 16cal 8.13/7.95mph

8:02 7:49 7:38 1:05

Pin Map

York Parkrun 222

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	106 72-129	969	173 168-180	1/0
0.25	2:09	1:00	8:03	136 130-139	1096	169 164-172	1/1
0.38	3:09	1:00	8:03	139 137-141	1120	169 168-172	1/1
0.50	4:08	59	7:48	142 138-145	1109	171 168-172	2/1
0.63	5:06	58	7:41	145 142-147	1114	171 168-174	1/1
0.75	6:04	59	7:49	147 146-148	1148	170 168-172	0/1
0.88	7:03	58	7:47	148 147-149	1152	171 170-172	0/1
1.00	8:02	59	7:52	149 148-150	1172	170 170-172	0/0
1.13	8:59	58	7:42	150 149-151	1154	170 168-172	1/1
1.25	10:00	1:00	8:03	150 147-151	1207	170 168-170	1/1
1.38	10:58	58	7:45	150 148-151	1161	169 168-170	1/1
1.50	11:55	57	7:39	152 151-153	1164	169 168-170	1/1
1.63	12:54	59	7:49	153 152-154	1195	170 168-170	0/1
1.75	13:52	59	7:51	153 152-154	1200	169 168-170	1/0
1.88	14:51	59	7:50	152 151-153	1191	170 168-170	0/1
2.00	15:51	1:00	7:57	152 150-153	1208	169 168-170	0/1
2.13	16:49	58	7:46	154 153-155	1195	169 168-170	1/1
2.25	17:48	59	7:50	154 154-155	1206	169 168-170	1/1
2.38	18:44	57	7:34	156 154-156	1179	171 170-172	1/1
2.50	19:39	55	7:19	157 157-158	1149	171 170-172	1/1
2.63	20:36	56	7:31	157 157-158	1181	171 168-172	0/1
2.75	21:34	58	7:47	158 158-159	1229	170 170-172	0/1
2.88	22:32	58	7:46	158 157-159	1227	170 168-170	0/0
3.00	23:29	57	7:34	159 157-160	1203	170 168-172	1/0
3.13	24:25	56	7:28	159 158-160	1186	170 170-170	1/0
3.15	24:34	9	7:12	159 159-159	1145	170 170-170	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 2m, Flat prediction 24:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	24:34	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.36%	More
800m	3:44	7:32	55.35%	More
1km	4:42	7:35	57.31%	More
Mile	7:35	7:35	60.39%	More
5k	24:09	7:46	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	24:14	7:48	64.38
5M	40:07	8:01	63.51
10km	50:31	8:08	63.07
10M	1:23:39	8:22	63.06
Half	1:51:22	8:30	62.24
20M	2:54:23	8:43	62.98
Mara	3:52:11	8:52	63.08

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