Sat 18th Jan 2020 at 9:00am by James15

Run > parkrun

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Time
24:15
Miles
3.13
Min/mi
7:45
Pacing
95%
WAVA
54.00
Stride(cm)
120
Cals
359
Cadence
174
BPM
166
%MHR
97
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 148/166bpm 63cal 7.57/8.18mph
2) 0.62m - 4:46(7:40/m) 170/179bpm 72cal 7.82/8.16mph
3) 0.62m - 4:51(7:48/m) 174/178bpm 75cal 7.7/7.83mph
4) 0.62m - 4:52(7:50/m) 174/177bpm 75cal 7.67/7.83mph
5) 0.62m - 4:42(7:34/m) 175/181bpm 72cal 7.93/8.66mph
6) 0.02m - 9(6:38/m) 179/180bpm 2cal 9.05/8.68mph

4:56 4:46 4:51 4:52 4:42 9

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	117 78-147	1035	171 118-178	0/1
0.25	2:08	1:01	8:10	152 146-156	1241	172 170-178	0/1
0.38	3:04	56	7:32	155 152-158	1167	174 172-178	3/0
0.50	3:59	55	7:23	160 157-164	1181	175 172-178	1/4
0.63	4:56	57	7:35	164 163-165	1244	175 172-176	1/1
0.75	5:53	56	7:32	168 163-179	1265	175 172-178	1/1
0.88	6:50	57	7:35	170 167-172	1289	177 174-178	0/1
1.00	7:49	59	7:51	171 168-173	1343	176 174-178	1/1
1.13	8:48	59	7:51	171 168-173	1343	175 172-176	0/1
1.25	9:44	57	7:34	175 173-177	1325	175 174-176	1/1
1.38	10:43	59	7:51	174 171-176	1365	174 172-174	1/1
1.50	11:42	59	7:52	175 173-176	1378	174 174-176	0/1
1.63	12:41	59	7:49	174 171-176	1361	173 172-174	2/0
1.75	13:39	58	7:43	174 171-175	1343	173 172-174	2/0
1.88	14:37	58	7:45	174 173-176	1348	173 172-174	0/1
2.00	15:35	58	7:45	175 173-176	1357	174 172-176	0/1
2.13	16:32	57	7:38	174 172-175	1329	173 172-174	0/1
2.25	17:31	59	7:50	173 171-175	1354	172 172-174	3/0
2.38	18:30	59	7:55	173 172-176	1369	172 172-174	1/4
2.50	19:30	1:00	7:58	174 172-175	1385	173 172-176	1/2
2.63	20:29	59	7:48	174 173-176	1358	173 172-174	1/1
2.75	21:27	58	7:48	173 170-174	1348	172 170-174	0/1
2.88	22:25	58	7:42	173 169-178	1332	171 170-174	1/1
3.00	23:23	58	7:44	179 178-181	1385	172 170-174	0/2
3.13	24:13	51	6:44	178 176-180	1200	174 172-176	1/1

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 24:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	24:13	7:44
Walk	0.1	118	0	2	44:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.98%	More
800m	3:43	7:29	45.28%	More
1km	4:40	7:31	47.30%	More
Mile	7:36	7:36	50.35%	More
5k	23:58	7:43	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.94
5km	24:04	7:45	53.97
5M	39:51	7:58	53.23
10km	50:10	8:04	52.93
10M	1:23:04	8:18	52.87
Half	1:50:36	8:27	52.17
20M	2:53:11	8:40	52.79
Mara	3:50:35	8:48	52.87

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