Sat 18th Jan 2020 at 9:00am by corned beef keith

Run > parkrun

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Time
19:05
Miles
2.94
Min/mi
6:29
Pacing
90%
WAVA
72.82
Stride(cm)
130
Cals
355
Cadence
190
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

Barnsley parkrun

Split Summary
===
1) 1m - 6:24(6:24/m) 123cal 9.37/11.61mph
2) 1m - 6:33(6:33/m) 119cal 9.16/10.42mph
3) 0.94m - 6:08(6:31/m) 113cal 9.21/11.37mph

6:24 6:33 6:08

Pace

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:12	187 120-210	4/0
0.25	1:31	44	5:53	193 188-202	4/8
0.38	2:23	52	6:55	196 190-204	6/2
0.50	3:16	54	7:11	188 186-190	13/0
0.63	4:04	48	6:24	189 182-192	3/4
0.75	4:54	50	6:41	188 186-192	8/0
0.88	5:39	45	5:58	192 188-198	0/12
1.00	6:24	45	5:57	195 190-198	2/9
1.13	7:12	48	6:27	190 190-192	4/0
1.25	7:57	45	5:57	193 190-200	2/13
1.38	8:51	54	7:12	188 184-190	7/0
1.50	9:46	56	7:26	187 184-190	10/3
1.63	10:36	49	6:35	187 184-190	5/1
1.75	11:26	51	6:45	186 182-190	5/2
1.88	12:10	44	5:50	192 190-198	0/16
2.00	12:57	46	6:11	195 190-202	3/3
2.13	13:44	48	6:22	188 184-190	6/0
2.25	14:32	47	6:18	191 184-198	2/12
2.38	15:27	55	7:23	184 182-190	8/0
2.50	16:20	53	7:07	185 180-190	8/4
2.63	17:11	50	6:43	188 184-192	9/0
2.75	18:00	49	6:35	188 188-190	2/4
2.88	18:42	42	5:38	193 188-198	0/15
2.94	19:05	23	5:44	198 190-204	2/1

Elevation

Asc 123m, Range 28m, Flat prediction 18:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	6:59
19 6.5%	7:15
19 6.0%	6:59
12 3.4%	6:31
12 3.3%	6:45
12 3.3%	6:41
See your biggest climbs

Cadence

190 (210 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	2.9	19:02	6:30
Walk	0.3	120	0	3	5:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	57.61%	More
800m	3:01	6:04	64.80%	More
1km	3:51	6:12	66.17%	More
Mile	6:23	6:23	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	71.13
5km	20:14	6:31	72.78
5M	33:30	6:42	71.61
10km	42:11	6:47	71.03
10M	1:09:51	6:59	70.92
Half	1:33:00	7:06	69.94
20M	2:25:39	7:17	70.76
Mara	3:13:55	7:24	70.87

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