Sat 18th Jan 2020 at 9:00am by mothrunner

Run > Treadmill

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Time
11:06
Miles
1.01
Min/mi
10:59
Pacing
93%
WAVA
43.01
Stride(cm)
89
Cals
130
Cadence
163
BPM
143
%MHR
75.4
B/mi
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 149/165bpm 129cal 5.45/5.99mph
2) 0.01m - 5(10:31/m) 162/163bpm 1cal 5.71/5.61mph

11:01 5

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:42	93 66-120	1274	157 116-164
0.13	1:34	42	11:17	134 123-143	1512	165 164-166
0.19	2:15	41	10:55	147 146-148	1605	164 162-166
0.25	2:55	41	10:53	146 145-148	1589	165 164-166
0.31	3:36	41	10:55	150 149-152	1637	166 164-166
0.38	4:17	41	10:53	151 151-152	1643	166 164-168
0.44	4:58	40	10:47	154 153-154	1661	166 164-166
0.50	5:38	40	10:47	154 152-156	1660	166 166-166
0.56	6:18	40	10:43	158 157-159	1693	165 164-166
0.63	6:58	40	10:40	158 155-162	1686	165 164-168
0.69	7:39	41	10:52	157 156-158	1706	165 164-168
0.75	8:18	39	10:22	159 157-160	1649	164 162-166
0.81	8:58	40	10:38	158 157-158	1680	163 162-164
0.88	9:39	41	10:56	162 159-164	1771	163 162-164
0.94	10:20	41	11:03	164 163-164	1812	163 162-164
1.00	11:01	41	10:52	163 162-164	1772	162 162-164
1.01	11:06	5	10:53	162 162-162	1762	162 162-162

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	1	10:57	10:54
Walk	0.6	116	0	4	25:56
Still	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	33.80%	More
800m	5:19	10:42	40.14%	More
1km	6:41	10:45	41.73%	More
Mile	10:53	10:53	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	43.14
5km	38:27	12:23	42.01
5M	1:05:05	13:01	40.59
10km	1:22:45	13:19	39.95
10M	2:20:04	14:00	39.11
Half	3:08:48	14:25	38.14
20M	5:01:26	15:04	37.86
Mara	6:46:19	15:30	37.45

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